Raphael Sirtoli
@raphaels7
Senior Medical Researcher at Ancestralize (a health app) & Chief Scientist at Clinica Pêro (a medical clinic) http://pero.pt. Views are my own
the 3 devils you should exclude😈👹👺 to make space for animal foods🥩🥚🐟
Yes if symptoms last for more than a few weeks after stopping antidepressants that are extremely consistent across 100,000s of people and plausibly relate to the transmitters affected by them it is probably caused by something completely different....
🧵8–12 Week Trials? The Real Problem in Antidepressant Withdrawal debate Is the Dichotomy, Not the Duration 🚨1/10 Many critics argue that trials on antidepressant discontinuation are invalid because they’re based on only 8-12 weeks of use. But here’s the paradox: If…
Right, because seeing lots of low energy & low nutrient foods tells your body « Abundance! » 😂
You can live without fiber. But your microbiome sees that as famine. It reprograms itself for a different fuel source, metabolites, immune signals. Its adaptation meant to get us through winters. But there are consequences if we stay in this state too long. 👇
💡NEW PAPER💡 Food addiction and binge eating symptoms can be improved without drugs or surgery using real food, real support, and virtual care. Our new peer-reviewed study was just published: 🔗frontiersin.org/journals/psych… 💙 Like, repost, bookmark, or share this link to help…
Great initiative. They'll fail at it. Their only hope is to hire someone like @garytaubes to explain which experiments could provide the basis for a scientifically workable definition
.@FDAmartymakary won a major victory for #MAHA with his announcement on “Ultra-processed foods” (UPF) Currently, ultra-processed food = ultra-confusing, and we need a more precise definition, otherwise, accurate studies are not possible And a vague definition is an open…
I am Nate Anderson, the founder of Hindenburg Research referenced repeatedly in this bizarre and fantastical interview. During my career, I helped expose numerous financial scams, including over a dozen Ponzi schemes and numerous instances of public companies lying to and…
J'ai déjà raconté cette anecdote marquante en interview : plus jeune, quand j'étais encore musulman, dans les derniers jours de ma foi vacillante qui allaient me conduire à quitter l'islam car, entre autres, j'étais outré du traitement violent et liberticide que subissaient les…
Cant change subsidies in HHS which is why I've said from the beginning MAHA cult should have been focused on who is running USDA but they've never cared having industry shill there as long as red dye 72 is out of lucky charms by 2048
Layne is both a turd and not wrong about this. If RFK wanted to really affect some change he'd gut the subsidies programs which would force a retooling of the food system broadly. Instead, he has championed one-off topics like seed oils and high fructose corn syrup...which is…
Get people to work out hard and draw their blood 1hr later. You’ll see their inflammatory markers skyrocket Does that mean exercise is bad/inflammatory? According to Layne, we should just accept exercise is bad/inflammatory and not bother to see what happens over different time…
I’m not defending seed oils. I’m pointing out absolute bullshit. And all the talk of them being easily oxidized and inflammatory comes with zero data. The research data clearly shows that compared to saturated fats, plant oils have a neutral or positive effect on inflammation…
This seals the deal that Layne’s framework for interpreting trials is incoherent. The problem with the 5-8-year trials is that they were too short (!!!) to get usable data on heart disease, so he defers to the 7-12-week trials (!!!) on liver fat.
Typical goal post moving. So the original claim is seed oils are bad. I show data demonstrating that they are better than saturated fat gram per gram and the rebuttal is 'ok but this study showed saturated fat wasn't worse than PUFA' Not the original claim I'm addressing Also,…
A 20-year longitudinal study on sun exposure & all-cause mortality showed: Highest quartile of sun exposure = lowest all-cause mortality Highest quartile of sun exposure + being a smoker = same level of all-cause mortality as those in the lowest quartile of sun exposure
So we decided to make it easier for those who came after us to verify whether *our* claims about other papers’s claims were similarly bogus. It was a lot of work, so I hope you check it out. ☺️ We called it “end-to-end citations”. web.archive.org/web/2023120912…
#EuropeProtects #DSAProtects #DemocracyNotAlgoracy
#EuropeProtects #DSAProtects #DemocracyNotAlgoracy
Cannabinoids have effects on metabolism in organ and tissue systems throughout the body, and an under-appreciated connections with dietary polyunsaturated fatty acids (PUFAs, seed oils).
x.com/i/article/1851…
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BREAKING: The CDC just released new data that should alarm every parent in America: 1 in 3 teenagers now has prediabetes. 🧵
New Earth Creationists must reject plate tectonics and the fossil record to maintain their beliefs Nutrition folks must reject evolution by natural selection to maintain the false equivalency between vegan and carnivore diets for humans
I think there are many diets that could be considered "optimal" depending on the person in question. I think that even carnivore or vegan diets can be very healthy for some people with proper supplementation.
This is also exactly the type of thing people like @hubermanlab could organize and do in a thoughtful and engaging way, instead of just talking to mainstream experts over and over again who all say some version of, "Well, akshully, these five mediocre RCTs that lasted for just…
Just for the record, I’m not joking about this. It would be informative and fun… I’m just not willing to drink sunflower oil for a month myself. 🙃 @nicknorwitz as long as we agree on a ~30 day diet and protocol (and make everything transparent/public), with majority of…
I think this seems a pretty classic case of 'Post-hoc Rationalisation-Induced Cognition Distortion Word Salad Disorder'
'Post discontinuation neuroadaptive dysregulation' 😂😂😂😂 I have heard it all