Layne Norton, PhD
@BioLayne
Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
GOOD MORNING X! WHO wants to come get their whoopin today? Trading HFCS for cane sugar & beef tallow for seed oils for frying food aint gonna do jack shit for public health Come get it
I love ice cream, but since when was it healthy? Yall get on me for calling this shit out but good companies removing artificial dyes to make things ‘healthy’ is just a marketing gimmick And if they were so bad for you, why were they putting them in there in the first place…
Blue Bell is making ice cream healthy again by removing all artificial dyes. Proud to have a distribution location in KCK🍦
Casey Means Says Berries Are Going To Make You Fat! Casey means is back on her BS. Honestly, as someone who comes from a conservative household, I am EMBARASSED by the nominations from the republican party, especially Casey Means being nominated as surgeon general because she…
What's really crazy is to watch Trump folks lose their mind when the reality is I typically vote conservative I'm just not going to roll over and stand for bullshit when it's bullshit. I don't give a fuck who is shoveling it
LOL look at Alan losing his mind over weak epidemiological evidence That tracks...
@BioLayne - your thoughts? @drmikeisraetel
Because the EU on average eats about ~400 kcal less per day than the USA I know, can't possibly be that fucking simple... OH WAIT IT FUCKING IS
We've been consuming mostly-processed sugar for a few hundred years. We've been frying potatoes in lard, butter, or tallow for heaven only knows how long. *Something* is causing this, and it's only happened relatively recently. The EU doesn't have the obesity rates we do. Why?
Yes but it came from me focussing on the things that mattered and putting my time and energy into those things.
Also, you’re a pro BB right? So, I’d assume your gains came by spending hours and hours in the gym over years of small changes. Your physical appearance is not something that can just be overhauled over night, right? The supply chain and manufacturing process of these…
So not sure I'm following. So I just do the 12 oz soda but have to consume HFCS from other sources? or just sugar overall? So do I need to video every sugary thing I take in? Also I read it as 10ml canola oil, 100ml is a LOT of calories, around 900 kcal but happy to do 500kcal…
Ok. I’ll settle for that and the equivalent sugar per day in the US (71g into HFCS via Soda) per Grok, and body weight before and after : x.com/i/grok/share/5… Bloodwork : Triglycerides, hs-CRP, Fasting insulin / HOMA-IR, ALT/AST, Uric acid, IL6
1L of soda is almost 500 kcal, not how I like to spend them. but I'd agree to 100ml of canola oil & to consume the average soda intake in the US which is 12 oz or 1 can per day and do bloodwork before & after Now, before you start making excuses, I will video myself each day…
Hey @BioLayne I’ll donate $25,000 to the charity of your choice if you are willing to consume 100ml of Canola oil every day and 1L of soda containing only High Fructose Corn Syrup, for 30 days. You will just need to do basic bloodwork before and after. Are you in?
This is literally the only viable answer as to why you should replace HFCS with cane sugar Like literally the only one
So then give me cane sugar it tastes better
Bruh, the irony in this comment LMAO. So you deem dyes & seed oils unhealthy & we should ban them even though you haven't looked at the studies or dosages... But now we need to be considering dosages for beef tallow ? Like how do you type this out?
Sure, consuming just about anything in large unhealthy amounts will lead to diabetes and heart disease. What’s your solution? Banning all things you deem unhealthy?
If you think having a bigger audience means you put out better information then you are a bigger idiot than I originally thought
Or… Paul is too busy Growing Started way after you, You made fun of him Now he is bigger than you I guess God works in mysterious ways “Oh wHeRe Is tHe dAta to BaCk tHaT uP…” Peon!
There is NO evidence that exchanging high fructose corn syrup sweetened cola for cane sugar sweetened cola will have ANY impact on human health. NONE @SecKennedy Please produce ONE study demonstrating that substituting cane sugar for HFCS improves health? These are NOT health…
MAHA is winning.
That is a whole lot of verbal diarrhea that dude just shit out without actually giving ANYTHING that is an objective measurement. Please give me something that can be objectively assessed?
Essentially what is said here x.com/lattegooddays/… I keep seeing claims that seed oils harm mitochondrial health and are supposedly at the root of nearly every modern disease. But the proponents rarely provide solid empirical evidence—especially in humans. I’ve tried to…
So you think fruit loops without red dye, french fries fried in beef tallow, & soda with sugar cane... You think these are health food products? This is a fucking joke
It hurts corporations in the sense they have to overhaul processes and make production changes. Also, it’s not about hurting the corporations so much as it is to make healthier food products. You live in the world of idealism without consideration of the massive overhaul small…
You think this hurts these corporations? 🤣🤣🤣🤣🤣 Any increase to their cost will be passed to consumers. And in the meantime they will get to say they stood behind the MAHA movement It’s just a big fucking circle jerk
Because getting wins against these major corporations is a slow burn, death by 1000 cuts type play. We’re not going to see massive changes unless we win simple innocuous ones first.
Give me with an objective definition of ‘mitochondrial health’ and I will be more than happy to answer
Brother, what do we know about the relationship between seed oil consumption and mitochondrial health?
It’s a waste of time It’s a waste of taxpayer money It’s a waste of resources And most importantly: IT IGNORES THE REAL FUCKING PROBLEM
if it's net neutral then there shouldn't be an issue with doing it.
And my point is why the fuck are we spending so much time and money on 0.01% instead of dealing with the 99%? It’s a distraction and a waste of time
It's not about whether it actually does anything or not. It's about democratizing what we put in our food. If there's even a 0.001% chance that some artificial food dye, HFCS, or GMO product ends up causing some kind of long-term problem, let's just not use it at all. There's…
Puttin idiots in body bags
Hot damn. Layne Norton's here!