Mark Hyman, M.D.

If the standard American diet were a clinical trial, would it be considered ethical?

What has been your worst (or best) experience with the medical system? 👇

Only 6.8% of Americans are metabolically healthy... That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke. And the primary culprit is…

The next frontier in medicine, psychiatry, and neurology is realizing that depression is not a Prozac deficiency, ADHD is not a Ritalin deficiency, schizophrenia is not a Zyprexa deficiency, and heart disease is not a statin deficiency.

Did you know that breaking up 8 hours of sitting with just 2 minutes of light walking every 20–30 minutes can lower your blood sugar and insulin levels? Small movement, done often, can transform your metabolic health.

Chronic fatigue isn’t a caffeine deficiency. Heart disease isn’t a statin deficiency. Depression isn’t caused by low SSRI levels. Every diagnosis deserves a deeper question: Why?

TLDR; Damning new CDC data confirms: type 2 diabetes is no longer rare in children. Nearly 1 in 4 teens now has prediabetes or type 2 diabetes. This was virtually unheard of just a few decades ago. Now it’s alarmingly common, and it’s driven by ultra-processed food,…

This epidemic is a wake-up call, not just for parents, but for all of us. It’s about fixing a food system that’s designed to make us sick. If you care about children's health, the future of healthcare, and the well-being of the next generation: Speak up. Share this. Demand…

If you treat the symptom, you chase disease. If you treat the system, you create health.