DoctorTro

1/ 🧵 Can you reverse heart plaque? Yes—and not just with meds. Let’s walk through the top human trials showing how exercise, nutrition, and smart supplements can slow or even reverse plaque buildup. A thread for your arteries… 🫀

Doc, that is my story. I was 347lbs, could not lose weight. On 5 BP meds and not controlled. Changed my diet to low/no carb and in 6 weeks came off all 5 bp meds. 11 months into my new way of eating and weighing in at 224 pounds. Amazing advice from Dr. Tro!

I used to be on 16 different prescription medications and was morbidly obese (even though I cycled over 5,000 miles a year). Went on a Keto diet in late 2019 and started losing weight like crazy. By 2022 I went carnivore and dropped ALL 16 of my prescriptions. My diet is the…

I left my cushy hospital job I have refused to sign ANY contract with insurance companies I do not accept any money/gifts from pharma/industry I took a huge practice loan So that I could practice medicine independently.

Don’t exclude any food groups Just exclude purchasing food from companies that sell packaged carbs & processed oils

Recently, I had a young patient w/class 3 obesity present to my office. After the history, I explained to him that I want him to eat low carb foods until he is full. He cried right then & there

The average patient in our program interacts with our team over 400 times Our program is immersive, w/remote monitoring equipment, biofeedback, a self-guided curriculum & a community to support your journey Not to mention doctors, trainers & coaches who have lived the journey

Facts

Nobody needs juice Full stop 🛑 End of story IT ISNT A HEALTH FOOD. You don’t need the “fiber, vitamins & minerals” to be delivered w/ hyperglycemia in a cup Moderation as a concept in nutrition is abstract, has largely failed & is almost entirely bullshit Have a nice day

PATIENT IN CLINIC: 7 DAYS on real-food, very low carb, unrestricted protein, ketogenic diet Blood pressure ~175/110mmHg➡️135/85 CGM/glucose avg ~200mg/dL➡️120 Yet the academics claim health benefits are mediated by weight loss when in fact, we are JUST removing a poison

🥩 Beef is one the healthiest foods on the planet 🌎

🧵 How do I start low carb? If you’re ready to take control of your weight and metabolic health, starting low carb is a smart first step. But figuring out how to begin can feel overwhelming. Here’s a clear and simple roadmap 👇

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