Michael Wood, DO
@euglycemic
Nothing I post is medical advice.
Insulin injection causes insulin resistance. There is little suppression of liver glucose production because you bypass the liver. Normally 1/2 of insulin is extracted at the liver! Low carb negates much of this by limiting insulin requirements. pubtexto.com/article_pdf/67…
This is the kind of #MediterraneanDiet I dream of!
Olive Fed Wagyu 🥩
Lol, I usually stay away from these because they’re probably rigged and I don’t want the prize anyway. This one looks legit and the prize doesn’t look too bad 🤪
Imagine a grabber game with Wagyu steaks! You win or you fast! 😂
Habits don’t need willpower. They run on autopilot. Want to be healthy? Build healthy eating habits. At first, it takes discipline. Eventually, it becomes your new default. That shift can take months. But once it sticks, it changes everything.
No. I don’t feed my daughter any food we couldn’t slaughter or pick from a tree.
Have you decided to start feeding your kids Froot Loops now that they are removing artificial dyes?
Low-Carb Myth: Keto is dangerous if you have diabetes Fact: The ketogenic diet has actually been endorsed by the @AmDiabetesAssn as the best diet to control blood sugar for people with Type 2 diabetes. Some studies have shown that extreme caloric restriction can also reverse…
Do you want to start a low carb diet but don’t know how? Here are some quick FOUNDATIONAL tips for you.
Too much protein harms your kidneys? ❌ That’s a myth. Dr. Westman breaks it down. Find out more: 🔗 adaptyourlifeacademy.com/carnivore-made… #CarnivoreMadeSimple #ProteinMyths #DrWestman
The Ketogenic Diet and the End of OCD Suffering (🔗to full letter in 5/6) 1/6) Patient: “I used to tell myself in the depths of OCD, ‘The only way out is death,’ as a kind of mantra to put things into perspective. I’m happy to say I found another way. It would make me really…
When I tried a lion diet, I was eating mostly fat and was pretty low protein overall. Adding in more fat did not make me gain any weight, but seemed to lower my LDL. pubtexto.com/article_pdf/68…
The Sugar Diet, Protein Restriction, and Longevity: How It All Weirdly Connects (🔗 to full letter in 6/6) Typically, my posts have twists and turns. I always aim to break expectations in some way, shape, or form. But today I have a unique challenge: I’m going to try to thread…
It’s crazy that insulin sensitivity drops by almost 50% in the luteal phase of the ovarian cycle (second half) compared with the follicular cycle (first half). As much as the menstrual cycle is a reproductive rhythm, it’s also a metabolic rhythm.
Do well formulated low-carb diets over 11 years cause hair regrowth? You be the judge 🤨
💯 We are making baby steps, but we are going in the right direction. And also, in order for satiety per calorie to be taken seriously, the algorithm has to be released. I do not want the government making policy based on secret information. It could be bullshit for all I know.
This is a ridiculous take Dr E and unnecessarily negative and cynical. What do you want MAHA to do? Ban processed foods? Send people to your house to throw away carbs? We voted for this to clean up the food system. Literally what they are doing, one small step at time. Used…
If you are just restarting your weight loss journey, remember that there are people who are here to encourage you and help you succeed
Congrats to @regan_prost on losing 110 lbs! The smile says it all. It's great to be healthy again!
They have never had an argument from the dietary perspective. It has always been conjecture, or a leap of faith (C in the flow chart). bmj.com/content/353/bm…
This should be headline news because misinformation continues to make people afraid of the very thing that can turn their health around. “The findings indicate that a reduction in saturated fats cannot be recommended at present to prevent cardiovascular diseases and mortality”
Would this guy get shot in Florida? Or would he as good at dodging bullets as he is people? 🤣
To do this you certainly have talent but also a practically zero IQ.
Lol, I wonder if cold plunges temporarily help the appearance of cellulite. Anyone with access to both, could you give a before and after photo?
Liquid at room temp for a reason
Here is a good place to start if you’re looking to improve your health!
If you are just restarting your weight loss journey, remember that there are people who are here to encourage you and help you succeed