Ryan
@reallyoptimized
Biohacker + Longevity. Investor. Business Owner. On course to outlive the Greenland shark (and Bryan Johnson).
At my current rate of follower growth, I expect to be at 3 billion followers before I die.
This is a nice guy who I know means well. But waiting until you have symptoms to screen is absolutely insane. The body is incredibly capable of hiding disease. Cancer often doesn't show symptoms until stage 3 or 4! You simply can't have too much health data. Yet these…

A very cool thing about Denmark is just how affordable big, beautiful older farm houses are. Amazing homes and properties that are dying to reward a loving homeowner. We don't see this so much in the US. But if we lived in DK full time, 100% we'd buy a similar property. Tinne…
This is not a modern or perfect house. I used to live in a compleatly newly build house that I designed with my husband. Yet, I am much happier living in this house than the old house because it allows me to live the free life I want. We are not held back by a huge morgage.…
Population collapse isn't a real issue. Within 10 years, we will radically expand human lifespan and we'll be crying about overpopulation again.
It wasn't until the 1970's that shorts became more normalized for guys in public. We lost our societal standards in general. I think we all know this. We used to dress up to fly. Now pajamas is common. When I suggest pants for adult guys, I'm just saying, let's bring back some…
Even Tesla knows grown men should wear pants in public and will accept nothing less. A little reminder... If you are a man over the age of 15, please wear pants in public unless you are at the beach. Show some decency.
When offered a receipt at the store, always politely decline. Store receipts are covered in endocrine disrupting BPA that absorbs through your skin. Bad stuff. Study here shows just how much BPA is absorbed from these receipts. (It's a lot) jamanetwork.com/journals/jama/…

Even Tesla knows grown men should wear pants in public and will accept nothing less. A little reminder... If you are a man over the age of 15, please wear pants in public unless you are at the beach. Show some decency.
PSA: If you wear shorts to the Tesla factory tour, you get to wear these cool paper pants.
Healthcare billing is a bigger scam than the insurance. Insurance is actually incentivized to spend more to make more, seriously. Anyways, this woman can get a short term plan for very cheap, and also qualifies for a subsidized plan on the exchanges. So the post is bullshit.
Woman lost her job and she was the one who had the health insurance for her family They’re a family of 3, all healthy and no underlying conditions They got a letter saying if they want to continue health insurance it’s $2,407 per month, $28,884 per year “Health insurance is…
He's right. It's ridiculous that we are moving the scale so much lately. $100k is still a great income. And a $5M net worth is rich, not middle class. You can do damn near anything you want with $5M. Stop working, beautiful home, summer home, travel, and not think of price.
With all due respect… if you have a $5mm net worth you’re rich AF
We allowed our food system to engineer an obesity crisis. We then proceeded to blame the victims of this engineered outcome. "Just eat less! Move more!" 🙄 It's about damn time we get serious about fixing it. Can't wait to see what's next.
HHS is giving ultra-processed foods a BIG leg drop this summer. RIP @HulkHogan 💪
Just a few days ago everyone was attacking the HHS for not addressing UPF (Layne and many others) - suggesting HHS was just changing sugar... Maybe this should be a lesson for them? Chill a bit, have some faith. We are going to see massive change.
VICTORY: The HHS, FDA, and USDA are taking action on addressing the health risks of ultra-processed foods! 🎉 This is a major breakthrough. For years, I’ve been called “radical” for saying that ultra-processed foods are fueling our chronic disease epidemic. Now, for the first…
This is why I like HOA's. There is always a lame excuse for not taking care of your property. Working 70 hours? Pay someone to go mow the yard then. I prefer neighbors that take care of their property and respect their community. Prime example of when an HOA is good.
My neighbor: “your yard is getting a little unruly” Me: “oh I’m sorry, I only work 70 hour weeks with one day off. I haven’t had the time with it being 700 degrees out” My neighbor: “you should really take care of it before someone complains” Me: “yeah wouldn’t want some…
Fabric softener is chemical warfare on your skin and clothes. Generally, it's better to air dry clothes, especially since you hopefully wear nice wool and organic stuff... But if you insist on the dryer, get some wool dryer balls and use those in place of softener. And run…
Did you know that only one company can legally import coca leaves to the US? Their main purpose is to provide de-cocainized coca extract to Coca-Cola for the soda. Why not just go back to regular coca extract and truly make it great again? Real sugar and cocaine, good stuff.
Why do people so brutally miss the obvious? Is it just the nature of bias? Despite more and more using GLP1 - tens of millions, the scary horror stories are subsiding, not increasing. That's strange, almost as if the media was just fear mongering all along...
Surgeon wishes people on Ozempic would have side effects to "prove his point" about how dangerous it is... But they are all doing fine. Bummer. Sorry bro.

Interesting analysis of a biohackers Viome results. Does long term keto negatively impact metabolic flexibility and potentially lead towards increased biological age? I always encourage flexibility and cycling keto. Long term keto is risky. viome.com/blog/exploring…


I like the intensity! But America's beef shortage is due to lousy administration. That's getting fixed. Australia has historically limited American beef imports but we allow huge Aussie beef imports into the US. That's not a fair deal. Trump fixed that and it's the right move…
I will not buy American beef. America has a net shortage of beef and imports Australian beef to fill that demand. Sending American beef to Australia makes no sense for either country. Trump is a dumb fuck so probably doesn’t know this and just wants a victory lap on a deal…
1-5 mg daily nicotine is almost certainly safe and probably healthy. Going far beyond that is not recommended and probably has health risks. I use up to 5mg a few days a week. Usually for specific scenarios.
You think nicotine is healthy!?
You don't think about catching a football. You just do it. A fascinating concept to think about. Your body acts very independent of your thoughts. We aren't as in control as we believe. Use this to your advantage by learning to shut your mind off and just do things.