Dr. Eric Westman, MD, MHS
@drericwestman
Director of the Duke Keto Medicine Clinic; co-founder of @adaptyourlife; father, piano player, writer, researcher. Keeping keto simple!
Looking to build or keep muscle? 💪 The most powerful, muscle-building proteins come from animal foods — not plants or powders. Discover how simple it can be to get it right: 🔗 adaptyourlifeacademy.com/carnivore-made… #CarnivoreMadeSimple #MuscleProtein #DrWestman #AnimalBased #MeatForMuscle
Bloated? Achy? Tired despite “normal” labs? 🌿 It might be the plants you’re eating. Lectins, oxalates & phytates can mess with digestion, inflammation & nutrient absorption. 🥩 Our Carnivore Course opens July 28! Join the waitlist: adaptyourlifeacademy.com/carnivore-made… #CarnivoreMadeSimple


😱The Truth About Creatine - Miracle Supplement or Overhyped Scam?🤯 ⬇️CLICK THE LINK BELOW⬇️ #Keto #Carnivore #Creatine

Too much protein harms your kidneys? ❌ That’s a myth. Dr. Westman breaks it down. Find out more: 🔗 adaptyourlifeacademy.com/carnivore-made… #CarnivoreMadeSimple #ProteinMyths #DrWestman
Red meat isn’t the enemy. It’s a nutrient powerhouse humans have thrived on for millennia. 🥩 ✔️ Fuels energy & metabolism ✔️ Builds muscle, skin, bones ❌ Doesn’t cause heart or kidney disease 👉 adaptyourlifeacademy.com/carnivore-made… #CarnivoreDiet #MeatIsMedicine

Wondering what you actually eat on a carnivore diet? 🥩 No tracking. No guesswork. Just simple, satisfying food that works. Dr. Westman breaks it all down in our new course: 🔗 adaptyourlifeacademy.com/carnivore-made… #CarnivoreMadeSimple #AnimalBased #DrWestman #MeatBased
Why are so many turning to carnivore? It’s not just for weight loss — it’s for healing. 🌿 Removes triggers 🧠 Boosts clarity 🔥 Calms inflammation 💪 Resets insulin resistance Carnivore Made Simple opens July 28! 👉 adaptyourlifeacademy.com/carnivore-made… #CarnivoreMadeSimple #MeatHeals

😱Why the Science Around Carbs, Seed Oils & Diabetes Is Broken With Prof. Bart Kay🤯 ⬇️CLICK THE LINK BELOW⬇️ youtu.be/mvmHpC-FCX4

Autoimmune issues? Rheumatoid arthritis, eczema or IBS? A carnivore diet may help quiet the inflammation behind them. 🥩 Dr. Westman explains how. 🎯 FREE Carnivore Quick Start Guide: 🔗 adaptyourlifeacademy.com/carnivore-diet… #Carnivore #Autoimmune #MeatHeals #DrWestman
😱Is Everyone WRONG About Seed Oils (What the Science Actually Says)🤔 Doctor Reacts ⬇️CLICK THE LINK BELOW⬇️ youtu.be/Pj0X6I--0PM #keto #carnivore #nutrition #tallow #seedoils

Worried about nutrient deficiencies on a carnivore diet? 🥩 Animal foods give you everything you need to thrive — no piles of plants required. 🎯 FREE Carnivore Quick Start Guide: 🔗 adaptyourlifeacademy.com/carnivore-made… #Carnivore #AnimalBased #DrWestman
🥩 Do you really need vegetables to get all your nutrients? Dr. Eric Westman breaks down the myth. Animal foods can give you everything you need to thrive. 🎯 Grab our FREE Carnivore Guide: 🔗 adaptyourlifeacademy.com/carnivore-diet… #AnimalBased #NutrientDense #DrWestman
Humans have eaten fatty meat & eggs for millennia. Obesity, type 2 diabetes, & heart disease? Brand new. 🤔🥩🍳 Want to learn why meat-based nutrition may actually be the solution – not the problem? Start here⬇️ adaptyourlifeacademy.com/carnivore-diet…

What gets better on a carnivore diet? ✅ Skin ✅ Digestion ✅ Brain fog ✅ Cravings ✅ Inflammation …Just to name a few. Dr. Westman explains why healing starts with real food—meat. 🎯 Get our FREE Carnivore Quick Start Guide: 🔗 adaptyourlifeacademy.com/carnivore-made… #Carnivore #KetoDoctor
Stalled on keto? 😩 You’re not broken — but your body might need a reset. Try carnivore. ✅ Simplifies your food ✅ Cuts cravings ✅ Revs up fat loss Sometimes less is more. 🧠 Learn why it works 👉 adaptyourlifeacademy.com/carnivore-diet… #Carnivore #KetoStall #FatLoss #AdaptYourLife
What exactly is the carnivore diet? Dr. Eric Westman breaks it down. 🥩 Curious? Get our FREE Quick Start Guide. 👉 Link in bio or: adaptyourlifeacademy.com/carnivore-diet… #Carnivore #KetoDoctor #LowCarb #MeatBased
😱Carnivore Diet PROS And CONS🤔 Doctor Reacts ⬇️CLICK THE LINK BELOW⬇️ youtu.be/JCzQ8p7I-JM #keto #carnivore #nutrition #health

😱Carnivore Not Working For You? Try This!🤔 Doctor Reacts ⬇️CLICK THE LINK BELOW⬇️ youtu.be/c6JMaleamwc #keto #carnivore #nutrition #health

Dr. Eric Westman’s new carnivore guide isn’t just a list of foods. It’s an invitation to explore a simpler, more powerful way to heal—especially if autoimmune issues, chronic inflammation, or stubborn weight are part of your story. 👇 adaptyourlifeacademy.com/carnivore-diet…

😱Drink This to Lose Fat in Just 7 Days?!🤔 Doctor Reacts ⬇️CLICK THE LINK BELOW⬇️ youtu.be/rHI97XmttKs #keto #carnivore #seedoils #vegan
