Tan Man
@reallytanman
Building the FritoLay of Real Food at @ancientcrunch. Get seed oils out of your pantry ➡️ @masa_chips tortilla chips and @vandy_crisps ➡️ potato chips
Seed oils cause brain damage, make you fat, and turn into cellulite. Even worse, they stick around in your body for over 7 years, even if you stop eating them today. But if you want to speed up the process? Read (and bookmark) this secret tip:

If someone else makes a seed oil cake, I will eat it and appreciate it, but if I am making the cake, I am not putting seed oils in it SORRY
Honestly, once you start baking with butter there’s no going back to vegetable oils or margarine. And not just because it’s healthier, everything tastes 10x better when it’s made with butter.
What are we using for cakes instead of vegetable oil
I look away for 1 min and my toddler’s face is literally covered in cinnamon sugar, I don’t blame her these are the bomb 🤣 thanks so much @Masa_Chips
Most decaf coffee in the U.S. is made with a cancer-causing chemical found in paint stripper. 🧵
Inspecting ingredients labels at the grocery store for seed oils like:
Stevia tastes like a contraceptive because it is a contraceptive. Taste buds don’t lie
Dentists are largely a scam. I’ve never had a cavity and never will. Not like I ate a particularly good diet as a kid either If you eat sufficient quality dairy it really is unnecessary
I’ve transcended the need for dentistry
7 billion animals are killed every year for plant agriculture in the US alone. A vegan diet doesn't just kill animals. It kills exponentially more animals than a carnivore diet ever could.
There is never a need to feel bad about eating real food
Eating a whole bag but it’s okay bc it’s @Masa_Chips
But what’s in the bread and pasta causing this??
Bread and pasta may be to blame for your depression and fatigue — and could even cause schizophrenia trib.al/fdrRRz7
People who wear AirPods in their own car frighten me. Why are you radiating your brain when you could turn the radio on?
any "baked" potato chip is the same. Made from some potato mush, made into a blanket like thing, dried and baked, then broken up. Potatoes are in there, but only as one of the ingredients. Buy Vandy chips if you can afford to
Health shouldn’t have to be hard! It was never difficult until post 1970s when real ingredients were replaced by slop and pesticides You think your great grandparents did weight watchers or used supplements? And they were healthier than you…
People whine about how hard it is to get healthy… But never stop to imagine how incredible life could be if they actually were. One mindset fuels procrastination and excuses. The other? It lights a fire under your ass. Choose wisely.
This is what the average person looked like when their French fries were made with beef tallow, their soda was made with sugar, and they didn’t have a bunch of freaky dyes and additives in their food. Many of them drove cars and worked sedentary office jobs too.
So you think fruit loops without red dye, french fries fried in beef tallow, & soda with sugar cane... You think these are health food products? This is a fucking joke
Who needs another imported t shirt with a logo on it when your merch can be clothes you can’t find anywhere else?
It's actually amazing how @Masa_Chips just casually dropped a 100% cotton swimsuit as a little side quest and popular clothing brands continue to sell recycled plastic slop that leaches microplastics into your skin. Sad!
Harvard University's nutrition research department is the most openly corrupted on the planet. It was literally FOUNDED with millions from Coca-Cola, Kellogg's, General Mills and the sugar industry 💀 They still take industry money today and in 2025 they're telling you UPF…
Linseed oil is flax seed oil Literally the same thing, just two different words to describe it. This is what seed oils should and have always been used for— arts and crafts, industrial applications etc Not for human consumption
My husband made this outdoor table years ago and this week I sanded, stained & coated it with boiled linseed oil. Pretty pleased w the results
Started mixing a cup of Greek yogurt with a scoop of marshmallow protein powder and I add sprinkles to dip my @Masa_Chips chips in and it’s 45g of protein & tastes like Dunkaroos frosting