Mike - Low Carb Dietitian
@thelowcarb_rd
Dietitian who uses low carb. Yes, really. Keto for ADHD. Lift weights. Beef is a superfood. Reversed chronic disease with low carb. You can too.
😬 mid-2020 I weighed 246lbs, was a drunk, had IBS & was on SSRI's for depression & anxiety.. ..By mid 2022 I weighed 187lbs with abs, sober, IBS controlled + got myself off SSRI's all using food, fitness and philosophy. Here's what made a difference...
Spanish supermarkets are filled with huge hams like this. These weigh about 8.5kg (18.74 lbs) each. Veganism isn't really a thing here.
2020: "all that meat and fat is bad for you" 2021: "all that meat and fat is bad for you" 2022: "all that meat and fat is bad for you" 2023: "all that meat and fat is bad for you" 2024: "all that meat and fat is bad for you" 2025: "how did you get so lean & healthy?"
Harvard University's nutrition research department is the most openly corrupted on the planet. It was literally FOUNDED with millions from Coca-Cola, Kellogg's, General Mills and the sugar industry 💀 They still take industry money today and in 2025 they're telling you UPF…
