Carlos
@carlosadecastro
To celebrate National Iced Tea day we are giving away the only thing that matters: iced tea. RT and Reply with #AriZonaIsTheOnlyTea for a chance to win a year’s supply of AriZona Tea!
Dept Q is my favorite new show on @netflix in a real long time. Super enjoyable.
Creatine is one of the most widely used supplements in sports and clinical settings, but does it come with safety risks? A new systematic review analyzing data from over 26,000 participants says: no. Across hundreds of clinical trials and global safety databases, creatine…
After watching hours and hours of TV coverage of the fires, taking a trip to Loyola High to see so many people coming together to help affected families offers inspiration and hope. What a community.
Winds upending massive trees in Santa Monica. #PalisadesFire
New paper on creatine Full article: Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? tandfonline.com/doi/full/10.10…
Is CreatineMonohydrate just for ‘bulking? Think again! Our new review enlists a global team of experts to shatter 16 big #creatine myths—from hair loss & ‘steroid’ rumors to brain health & pregnancy safety. Get the real science behind this powerful supplement! #MythBusting…
Creatine + resistance training = healthy aging ✅ Many older adults experience sarcopenia (“age-related muscle wasting”) characterised by… ⬇️ muscle strength ⬇️ muscle mass ⬇️ functional ability Moreover, sarcopenia can reduce quality of life, physical function and is…
Creatine is not a steroid. It’s the one supplement everyone should be taking You, your mom, dad, siblings, and especially your grandparents. Give me 2 minutes & I’ll tell you about the benefits + how to supplement it properly:
link.springer.com/article/10.118… Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in…
Creatine is not a steroid. It’s the one supplement everyone should be taking You, your mom, dad, siblings, and especially your grandparents. Give me 2 minutes & I’ll tell you about the benefits + how to supplement it properly:
Completely agree with @foundmyfitness and @BioLayne on this one. Important stuff. Creatine is not just about muscles.
Creatine aids memory formation, mitigates symptoms of depression, and possibly staves off cognitive decline Not to mention the physical performance benefits And no... it doesn't cause hair loss 3-5g/day is a good dose for most people
Creatine aids memory formation, mitigates symptoms of depression, and possibly staves off cognitive decline Not to mention the physical performance benefits And no... it doesn't cause hair loss 3-5g/day is a good dose for most people
Creatine’s impact on endurance performance goes beyond powerlifting! 🏃♂️ It enhances energy production, buffers fatigue, and supports recovery. Check out these mechanisms that make creatine effective for endurance athletes! #EnduranceTraining #Creatine
If anybody you care about is over 50, get them on Creatine ASAP Muscle growth, bone density, heart health, brain health. Creatine preserves what is otherwise lost en masse as you age It can give older people the energy they need to become physically active again I have my…
I’m increasingly convinced that creatine is a great supplement. I take it, and here's why: Not only does it enhance muscle strength and recovery, but may also offer significant brain benefits, based on solid research. It boosts ATP production to fuel your muscles, and emerging…
You should probably be taking creatine Really... there are too many benefits not to • Aids memory formation • Mitigates symptoms of depression • Possibly staves off cognitive decline Not to mention the physical performance benefits And no... it doesn't cause hair loss…
You should probably be taking creatine Really... there are too many benefits not to • Aids memory formation • Mitigates symptoms of depression • Possibly staves off cognitive decline Not to mention the physical performance benefits And no... it doesn't cause hair loss…
Creatine is one of the most researched, tested, and effective supplements available. Here are 10 ways it can boost your performance:
Men’s mental health awareness month. Make sure you take your time out to encourage a homie.
The #49ers' epic 11-play, 92-yard touchdown drive to win Super Bowl XXIII Legends Dick Enberg and Merlin Olsen detail the journey for NBC Sports. 35 years ago tonight
“Ohtani’s contract is ridiculous” “Rooting for any team but the Dodgers to win” “Bad for baseball” “How could they let that happen” “Not watching the sport anymore” “Ohtani is weak for going to the Dodgers”