FoundMyFitness Clips
@fmfclips
The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:
How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep Our brand new episode with @BenBikmanPhD Rhonda & Ben cover: • How to reverse insulin resistance in 90 days • 3 supplements for improving insulin sensitivity • Which biomarkers best predict biological…
FYI This year we released a "How to Train Guide" with expert-backed protocols on improving muscle performance, endurance, and cardiovascular health with exercise. You can find and download the zero-cost guide here: howtotrainguide.com
To improve glucose tolerance, build more muscle. Muscle acts as a "glucose sink," absorbing it from the bloodstream for energy or glycogen storage after meals and during exercise. As an added bonus, it also allows more dietary carbs. Heavy resistance training 2-3 times weekly…
Building muscle significantly improves your body's ability to manage glucose Muscle acts like a sponge and quickly soaks up glucose from your bloodstream, blunting prolonged blood sugar spikes In fact, two people of identical weight can have drastically different glucose…
Eating before bed might be single worst thing you can do for sleep Spiking blood sugar before bedtime raises your body temperature and triggers a fight-or-flight response—precisely when your body needs calm This elevated blood sugar (hyperglycemia) can create symptoms that…
Most people find that eating close to bed sabotages their sleep quality. Avoiding late-night snacking and having an early dinner appears to resolve this issue. A common cause of insomnia is an elevated body temperature, and glucose elevations (and a subsequent rise in insulin)…
Eating before bed might be single worst thing you can do for sleep Spiking blood sugar before bedtime raises your body temperature and triggers a fight-or-flight response—precisely when your body needs calm This elevated blood sugar (hyperglycemia) can create symptoms that…