Chace Chambers
@ChamberofFit
I help high achievers age 30-75 lose 20+ lbs & build their best body in 6 months | 6 years training in person, now coaching online since 2022 | Father | Husband
Another 🔥 client result In 5 months Jeff, a busy father of 2: -dropped 25lbs of fat -added muscle -got in the best shape of his life Without a boring meal plan, excessive time in the gym, or endless cardio This is what’s possible when you execute relentlessly on a plan…
"I don't have time to eat healthy." B.S. Here are 13 of my favorite healthy, high protein meals that take less than 20 minutes to make & will get you fit as f*ck:
This is because people jump on the drug, don’t lift weights, and cut out most foods including and especially high protein foods. Bodybuilders are using the drug to GAIN muscle in a bulk. Let me repeat GAIN muscle due to the effects GLPs have on insulin sensitivity.
A new study suggests as much as 40% of weight loss using GLP-1 receptor agonist drugs like Ozempic may come from lean muscle tissue. This is a serious problem for long-term weight management and health more broadly.