David_Propst_PA-C
@PrimaryCarePAC
Strength is Medicine. Helping adults 40+ stay strong, build muscle, and extend healthspan through evidence-based strategies. Free Strength Starter Plan ↓
📢 Personal milestone: my first peer‑reviewed study just dropped in JMIRx Med. Could a 2‑minute clinic screen spot sarcopenia before frailty? I had to find out. 👇 #Sarcopenia #Research
We’re excited to share our new paper: 🪑👴“Low Relative Sit-to-Stand Power Is Associated With the Development of Adverse Health Outcomes: A 5-Year Longitudinal Study,” just out in @JCSM_cachexia By @mikelgarcia3 ▶️onlinelibrary.wiley.com/doi/10.1002/jc…◀️ 🧵👇
Most people fixate on cholesterol. But risk is about more than one number: – Blood pressure – Smoking – Visceral fat – Lp(a) – Inflammation – Family history – Sleep and stress Risk adds up. Fast.
Here's an infographic for "Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function."
Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function 🧠 @NTFabiano #creatine #brain #health jpbs.hapres.com/htmls/JPBS_176…