Abhishek

Week 0 -81 kgs Current - 71 kgs Total weight loss- 10 kgs (ongoing) Husband. Father. Managing 2 businesses together. Still did what needs to be done. Vinay has been one of the most dedicated person I have pleasure to work with. Let me show you how we did this:-

Amul single handedly is hyping the protein need of this country. Being one of the most reliable brands it surely is making all the noise for right reasons. Especially important for elders and children since the trust factor is strong. Good overall change. Just need to work on…

Unpopular Opinion: Mirror, clothes and a measuring tape gives better measure of your progress than your weight on weighing scale. Do Not Get Obsessed with the number on scale. Focus on getting stronger.

2 minute recipe for sweet junkies. •Take 200 grams of cold yogurt •Put it in muslin cloth for an hour. •Add 5 grams of sugar. •Add any flavored whey. •Put in some dry fruits. •Mix. Make sure your curd/yogurt is chilled as hell. Enjoy one of the tastiest dessert you can…

Stock these with you, especially when you are trying to lose weight. Negligible calories. Negligible sugar(for those who are paranoid) Prevent unnecessary binging. Saves you extra 300-500 calories. Very underrated.

The true scientist is only concerned with seeking the truth, not confirming closely-held biases. Unfortunately, pseudo-scientific influencers dominate the internet. It’s important to be able to differentiate between the two. Here’s a cheat-sheet to help determine who to trust 💪🏽

Only for Men. Guys don't place your overly stuffed wallet in your back pocket. It disturbs your Sciatic Nerve and hence results in back pain. It also can lead to muscle imbalance and pain in the joints. Better is to place them in front pocket or use a slimmer wallet.

Present becomes yr past, past catches up 2 your future, present Is a gift, do right with it, mistakes repeated becomes a habit n then your character, dont blame any 1 , no 1 can make u do anything that u don’t want to. My dad just said this to me, it’s so true. Kash I heard this…

Fat burner pill that actually works: >No side effects >No fancy names >No extra hoola hoop >Not expensive > Doesn't harm any organ >Gives you results everytime Dosage:- Everyday for minimum 12 weeks.

I’m so excited to finally share this, I’ve sent out private invites for a Retreat I’m co‑hosting with Komal Dubey. Think of 4 days in the mountains: strength sessions, mobility work, breathwork, a mini trek, and plenty of time to recharge. It’s not a “just lie down, meditate…

I consume Rice more than roti when I'm on a fat loss diet. Primarily because rice looks more in quantity than the same amount of wheat. For ex, 50gm of rice will fill a small plate whereas 50gm of wheat will hardly make 2 chapatis. Psychologically you'll feel full & satisfied

Goated stuff. Can make anything taste 100x better.

Note to self:- Most people are living "dustbins". They let anyone and everyone enter their world. They let anyone use them for their needs. They put a lot of garbage inside them. Unnecessary arguments. Hate comments. And that's the reason they stink. Because they have put…

Over years I've made some really good recipes using air fryers. It is one hell of an invention. You can literally make 'n' number of dishes that require frying or high oil usage. Great for people trying to lose weight or in general everyone. Have made some amazingly delicious…

Home made paneer sub. >Low fat sauces >Lots of veggies >Paneer tikka air fried >Bread lightly toasted Tastes too good.

Your Diet is the real difference between what you are and who you want to be. Working out in the gym is child's play. Anyone can do it. The real deal is shutting your mouth when it's needed. Eating clean for an extended period of time. Simple Boring Food Bring Results.

1. You must follow the current scientific consensus as a practitioner. 2. The current scientific consensus is not necessarily equivalent to definitive proof. 3. Stay open-minded. Avoid making absolute statements in science communication, and always acknowledge the…

Please create content. Your phone's mic and camera are sufficient. The Edit app and Instagram are free, and internet costs are negligible. Just speak about your day. About your work. Doesn’t matter what field you're in. Doesn’t matter how you look. Use sunlight as a light…

Every decision you make is scarcity or abundance coded. FOMO is scarcity coded. Avoid triggering a scarcity mindset even when scarcity is real. Especially when it is. That’s basically it.

sleep when your body tells you to.

A Note to Self:-