Aanchal

Dreams do come true 😭😭😭

Thank you for your support always 🙏

I’m so excited to finally share this, I’ve sent out private invites for a Retreat I’m co‑hosting with Komal Dubey. Think of 4 days in the mountains: strength sessions, mobility work, breathwork, a mini trek, and plenty of time to recharge. It’s not a “just lie down, meditate…

Aaj kal koi kisi ko “Murkh” kyo nhi bolta?

I am not gonna lie, I cried a little when lil Sebastian died.

These coaches are also mostly beginners btw

Kon date par kitna kese pay kar rha hai is a personal choice. But when I go out, I prefer to eat high-quality food, which is usually expensive and high in protein. It's not fair to place all the financial responsibility on the guy.

In India when there are three kids, the first two are always girls

The transcript I got once Nothing can beat this

This is exactly how I live. I feed eggs and meat to everyone around me who comes under my care and responsibility. However, I can never personally do it. No judgment.

Husband and I are vegetarians. Husband by birth and I by choice, right from age 15, even much before I met my husband. Kids eat eggs. Infact we introduced eggs to them as it's good for health. It's upto them to change their food preferences once they are adults. But until they…

Let’s Talk About This: Male Trainers Touching Female Clients There’s something that needs to be said, and it needs to be said clearly: Physical contact between a trainer and a client should never happen without clear, informed, and enthusiastic consent. As a coach, I’ve seen…

Diet soda just isn't the hill I'm willing to die on. They're a simple swap for something worse. That's it. There are more important battles to fight, more meaningful science to discuss.

Kibo’s fruit bowl- Seedless jamun + mango + banana + pear + curd.

Here’s a tip I shared with a client who's constantly busy. If you find yourself in a similar situation, you need to implement this advice.