Chirag Barjatya
@chiragbarjatyaa
Dad. Entrepreneur. On a mission to solve India’s obesity problem via @thepfcclub. Motivation based programming. http://t.me/projectfitco
Thanks for following me! I'm one of the brains behind the PFC club - an online fitness and health service dedicated to helping you achieve your best life. Our program focuses on everything from weight loss, muscle gain, mental health, and sexual wellness, all backed by a team…
While I agree that doctors and nutritionists should be in good shape, this tweet is not correct for various reasons: 👉 Expertise ≠ Personal Health A doctor's or nutritionist’s knowledge is not diminished by their own body size. A cardiologist can treat heart disease even if…
My opinion: Doctors who treat obesity and diabetes shouldn't be obese. Nutritionists who treat diabetes and obesity shouldn't be obese. Sadly, I see a lot of such doctors and nutritionists. How can they instil confidence in patients when they themselves aren't able to walk…
For once and all. Should you drink diet coke? - yes, if you are addicted to a normal coke or flavoured soda. Diet coke is a great tool to cut down calories and make you drop weight which means you will get healthier. - no, if you are using it in place of water. - yes, if you…
@chiragbarjatyaa Could you provide your professional opinion on the recent trend of using Diet Coke as a weight loss aid, as seen in various Instagram videos? Is there any scientific evidence to support this approach, and what are the potential benefits or risks associated with ?
Additionally, if you have the right contacts, you can obtain the cleanest isolate whey for as low as 2000-2100 INR per kilogram. When I say cleanest, I mean it. Please don't ask me for contacts.
All new age protein companies will close down the day quick commerce apps decide to go the private label route. It’s gonna happen very soon.
Prem is one of the most dedicated mentee I ever had. Never missed reporting me a single meal or missed workout. Follow him for genuine financial advice and consulting.
There was a time I’d wake up already tired. Eat whatever came first. Sit for 12 hours straight for work. Call it “hustle.” No workouts. No sleep. No breathing room. Just constant stress and screen time. I thought I was building something big. Truth is I was quietly falling…
Either you are good at managing stress levels or you are good at remembering to take finasteride and minoxidil daily. There is no in-between.
I helped Shankar, 33, an IT professional, in his trekking goals. We worked on his food allergies, acid reflux, and helped him move out of the skinny-fat condition. In just 24 weeks, he lost inches, gained strength, and is now all set to chase his passion. Not every…
Only protein beer is left to be launched in our country.
the protein-ification of fast food needs to be studied.
Media outlets have stopped blurring the accident/death videos and pictures. Not even trigger warnings in the post. Either they are doing so for “reach” and making us further desensitised. Or they are doing so to wake up the authorities. Neither is working.
Jitendra went from 98.2 to 79 kg with: - Simple diet (rice, roti, eggs, etc) - Family responsibilities - Rotational work shifts to manage his family farm - Basic gym facility Never let your situation stop you from achieving your best self. Coached by Amit T at PFC Club
Sleep deprivation and irregular sleep cycle is one the leading cause of cardiovascular disease and heart attacks. Par nahi humein toh reele dekhni hai
Build Boulder Shoulders! The Ultimate Shoulder Workout Thread. Want that 3D shoulder look that pops in every outfit? Here's your go to routine to grow massive delts.. 1: Shoulder press Front & side delts Sit or stand, press dumbbells/bar overhead. Keep your core tight, don’t…
Last week I participated in Delhi HYROX. It's one of the world’s most complete and toughest fitness races. 8 runs. 8 brutal workout stations. 1 goal: finish as fast as possible. Here’s why HYROX is not just another race.
I’m a doctor and a metabolic health expert and no, I don’t have it all figured out (I’m working on it!). But I do know what won’t fix public health: -Shaming people for being sick -Ignoring the reality of food deserts and unaffordable groceries, especially healthier foods.…
August will be wet!
Quote this with your gym selfie if you’re ready to make August your fittest month💪🏻
Age: 45. Full-time IT professional. When someone says, “You can’t get shredded without supplements.” we just say “Ask Samrat.” Comment ‘PFC Club’ and we’ll post the exact routine he followed to achieve this.
Juice dieting is one of the worst and riskiest form of dieting ever. I don’t understand who started this bs and why this method got famous among people.
तमिलनाडु: कन्याकुमारी में 17 साल के छात्र ने वजन घटाने के लिए सिर्फ जूस पीना शुरू किया ◆ सांस की दिक्कत के बाद अस्पताल में हुई मौत ◆ बिना डॉक्टर की सलाह के डाइट बना जानलेवा #Kanyakumari | Juice Diet | #WeightLossMyth
Squats are the secret to being young and fit However totally agree with my bro @chiragbarjatyaa ! If you can't squat, don't injure yourself. There are several exercises under supervision of expert you can do...
You absolutely don’t need heavy Squats or Deadlifts to get fit or strong. While they are great movements and exercises, they are not at all necessary. Don’t trouble yourself too much if you are not able to do these movements and getting long term pain and injuries.
Thank you for attending the Metabolic Matters Part 2: What is Obesity and How do we measure it ? (with @chiragbarjatyaa ) The lecture and additional course material are available on the Technocrinology platform Participation is complimentary, courtesy of an educational grant…
You absolutely don’t need heavy Squats or Deadlifts to get fit or strong. While they are great movements and exercises, they are not at all necessary. Don’t trouble yourself too much if you are not able to do these movements and getting long term pain and injuries.