TheHealthyRD
@HeidiHmoretti
RD/Masters in Nutritional Science/Holistic Health/Functional Medicine
It's official! I am moving forward with my functional nutrition practice! 😀 I will be booking clients on Fridays and I couldn't be more excited to help people in a more in-depth way using functional medicine principles!💗 Book here: thehealthyrd.com/services-2/ Don't forget to…
Fresh air and movement are perfect for waking up or clearing your mind. The tranquility of #nature, the oxygen, and even the soothing sounds of birds chirping can immediately improve your mood. #health #MorningRoutine
Did you know turmeric does more than fight inflammation? Its unique polysaccharide matrix may act as a prebiotic, feeding the beneficial bacteria that support your gut health. And while curcumin, the star compound, isn’t a fuel source for microbes, its low absorption means it…
My life's mission is to make natural medicine accessible to all. And books are the best way to do this! Available for only $0.99 on Barnes & Noble, Kobo, and FREE on Kindle Unlimited, you can grab a copy of my books today. Find them here: amzn.to/4mj1nYl…
#Probiotics may support #circadian rhythms & #mental #health symptoms @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @club_gut @ajwodecki @DrRPalmquist @sleepdiplomat @HeidiHmoretti nutraingredients-usa.com/Article/2025/0…
19 Foods for Gut Healing-but first! Gut Health Versus Gut Healing Gut health and gut healing are similar ideas but have a distinct difference between them. Health is the state of well-being. Yet healing is a verb, which is an active state of change towards improvement in…
The real brain booster? Fasting. It increases BDNF (brain-derived neurotrophic factor), a growth factor that helps generate new neurons and strengthens memory and learning.
#Beetroot #juice lowers blood pressure in older people by changing oral #microbiome eurekalert.org/news-releases/… Free, Full Paper: sciencedirect.com/science/articl… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @club_gut @JHGeriatrics @_MCRicardo_ @HeidiHmoretti @DrKristieLeong @DrRPalmquist…
Harvard University's nutrition research department is the most openly corrupted on the planet. It was literally FOUNDED with millions from Coca-Cola, Kellogg's, General Mills and the sugar industry 💀 They still take industry money today and in 2025 they're telling you UPF…
If you take a prescription medication for depression or anxiety, I highly recommend that you follow the work of Chris Masterjohn, Phd @ChrisMasterjohn There are a lot of effects of these medications that have long-lasting effects in the body, many that can be crippling.…
Vitamin D levels are associated w/high-risk atherosclerotic plaque morphology & clinical presentation in patients w/high-grade carotid artery stenosis. mdpi.com/2077-0383/14/1… @DHPSP @dronita_de @guani_vic @drfherediaz @DrGrimaldesJ @HealthyFellow @DrRPalmquist
Study suggests that incorporating eggs into the diet may be a simple strategy to support cognitive health in aging. The protective effect was partly mediated by higher dietary choline, a nutrient abundant in eggs and critical for brain health. ow.ly/B8KY50WqKBF
Tremella Mushroom Benefits for Skin Health Snow mushrooms are rich in polysaccharides that increase the skin’s moisture retention. Moisturized skin is beautiful skin! Many people say it works better than hyaluronic acid for this purpose. Tremella mushroom extract for the skin is…
Someone on my substack comments was told by her physician that SSRIs are “safer than tic tacs.” She’s 11 years into SSRI withdrawal having lost “my career, my marriage, my finances, for many years I was housebound.”
Effects of #collagen #peptide #supplementation on #appetite & post #exercise energy intake in females: A randomised controlled trial cambridge.org/core/services/… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @HeidiHmoretti @DrDeborahMD @Mark_Sisson @shashiiyengar @Mangan150 @COSseaton
Effects of Vitamin D3 Supplementation on Inflammatory Markers in Overweight & Obese Children & Adolescents mdpi.com/2075-1729/15/7… @DHPSP @guani_vic @drfherediaz
Inositol Benefits for Diabetes Inositol has the ability to help make people more insulin-sensitive and lowers blood sugar to more normal levels. In fact, a review of 20 clinical trials concluded that inositol significantly reduces fasting blood glucose, improves glucose…
Ever wonder why supermarkets need a “health food” aisle? Because most of the store isn’t. Real health? It’s not boxed or branded: • Shop local • Choose raw, natural options • Prioritise seasonal, whole foods • Buy what your grandparents would recognise as food Back to…
Exploring Galician #phenolic-rich #olive oil as a #glycemic control strategy pubs.rsc.org/en/content/art… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @HeidiHmoretti @Grimhood @Tweet_Nutrition @Nwauka @EddieRDMD @drmarkhyman @LoriShemek
#Carbohydrate intake & #cirrhosis-related #mortality: Prospective cohort @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @shashiiyengar @HeidiHmoretti @SBakerMD @Mangan150 @DrRPalmquist pmc.ncbi.nlm.nih.gov/articles/PMC12…
Regardless of the type of meal plans people follow, I've found that my clients have a universally positive response in energy to natural, methylated B vitamins. This is for so many reasons. In today's world, people are over-stressed, overmedicated, restrictive in their food…
