J P Fanton
@HealthyFellow
Integrative Health Coach, Nutrition Consultant, Product Formulator, Researcher & Writer. Work w/ Charities, Companies & Individuals. How Can I Help? DM me!
In case it seems confusing why I post songs on a largely health-related account. Please read on, if interested: psypost.org/2019/02/listen… Study: pnas.org/doi/10.1073/pn… #dopamine #health #music
Daily steps & health outcomes in adults People who walk 7,000 steps/day have a 47% lower risk of dying prematurely than those who walk only 2,000 steps, & also provide additional protection against heart disease, cancer, & dementia. thelancet.com/journals/lanpu… @HealthyFellow
Neuroprotective Roles of Vitamin D: Bridging the Gap Between Mechanisms & Clinical Applications in Cognitive Decline (CD) Vit D prevents or mitigates CD mdpi.com/1422-0067/26/1… @HealthyFellow @DrRPalmquist Mechanisms through which vit D modulates & enhances cognitive function
𝗣𝗔𝗥𝗞𝗜𝗡𝗦𝗢𝗡’𝗦 & 𝗟𝗜𝗚𝗛𝗧 – 𝗔𝗡 𝗨𝗡𝗧𝗢𝗟𝗗 𝗦𝗧𝗢𝗥𝗬 A mega thread on how sunlight, circadian rhythms, and red light therapy protect the brain and improve Parkinson’s symptoms. I have linked over 50 studies. 🧵
Magnesium–ibogaine therapy effects on cortical oscillations and neural complexity in veterans with traumatic brain injury nature.com/articles/s4422…
Inflammation Influences Cannabis’s Effects on Anxiety and Sleep A new study reveals that a person’s baseline inflammation influences how effectively cannabis improves anxiety and sleep. Over four weeks, individuals with mild to severe anxiety used different cannabis chemovars,…
🧵 1/6 Explore how #NeuroTwitter shaped global neurology in 216K+ posts 📊🧠 🔗 digitalpatientsafety.com/neurotwitter-a… 🌐 #Neuroscience #DigitalHealth #MedTwitter @DrSharadVats1 @Fabriziobustama @ShraboniGhosal @himelmondal @el_ronan @CurieuxExplorer
instagram.com/p/DMeYSUWsOd2/… @MEATritionCom @SBakerMD @AlpacaAurelius
If you take a prescription medication for depression or anxiety, I highly recommend that you follow the work of Chris Masterjohn, Phd @ChrisMasterjohn There are a lot of effects of these medications that have long-lasting effects in the body, many that can be crippling.…
#AHVMF support humane clinical research in holistic veterinary medicine. m.facebook.com/story.php?stor…
Shrooms!
Mushroom green delight. A perfect low carb- Keto vegetarian indian recipe. From LCHF chef @shivanicombater Check out the recipe video in the comment section. Subscribe, like , comment....and try it out.
Puffy Face in the Morning = Hidden Inflammation Waking up with a puffy face isn’t “normal” or “aging.” It’s often water retention, sugar overload, and insulin resistance. Cut the refined carbs and seed oils & watch the puffiness vanish. Inflammation typically appears on your…
#Probiotics may support #circadian rhythms & #mental #health symptoms @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @club_gut @ajwodecki @DrRPalmquist @sleepdiplomat @HeidiHmoretti nutraingredients-usa.com/Article/2025/0…
Tonight’s Lullaby: @BlitzenTrapper, “Furr” Video: m.youtube.com/watch?v=CmBgxP… Lyrics: genius.com/Blitzen-trappe… #dopamine #goodnight #health #music
Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch.…
Heifer’s Environmental Strategy: Caring for the Earth 🌍 💙 We help smallholder farmers grow resilient, sustainable food systems that restore ecosystems and fight poverty. Rooted in regenerative agriculture, our work supports both the planet and the people who feed it.
#Beetroot #juice lowers blood pressure in older people by changing oral #microbiome eurekalert.org/news-releases/… Free, Full Paper: sciencedirect.com/science/articl… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @club_gut @JHGeriatrics @_MCRicardo_ @HeidiHmoretti @DrKristieLeong @DrRPalmquist…
Youth at risk of #suicide show early warning signs that adults often miss eurekalert.org/news-releases/… Study Abstract: jamanetwork.com/journals/jamap… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ChrisPalmerMD @PsychToday @afspnational @988Lifeline @mentalhealth @suicideforum…
This explains the bizarre recommendation from the AAP to use Ozempic in kids when it’s not even f***ing approved
Over 30% of the “experts” who created the American Academy of Pediatrics guidance recommending Ozempic as a first-line defense for 12-year-olds were being paid by @novonordisk or @EliLillyandCo
New perspective piece from a rockstar team featuring @IainCampbellPhD, Harry Campbell, and Mayo Clinic's Mark Frye. This paper proposes "chronometabolic regulation" as a key factor in bipolar disorder. Highlighting the role that sleep, light, circadian rhythms, and chronic high…
Transcutaneous Auricular #Vagus Nerve Stimulation (#taVNS) for #Insomnia: A Narrative Review of Effectiveness, Mechanisms & Recommendations for Clinical Practice @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @exosome pmc.ncbi.nlm.nih.gov/articles/PMC12…
