Dr. Eric Berg

This co-op had to throw out $90,000 worth of brand-new dairy… Not because it was expired, but for a reason you probably wouldn’t believe. Let’s unpack what really happened: 🧵

Raw vegetables grown in nutrient-rich soil contain probiotics—the friendly microorganisms necessary for regulating immune system functions and maintaining a healthy digestive system.

Are you getting enough vitamin D to support your muscles?

Eating clean doesn’t have to be expensive. Some of the lowest-risk fruits and veggies are also the most affordable. Which “clean” foods do you stock up on regularly?

Lack of vitamin D has been tied to higher rates of autoimmune diseases and certain cancers. Do you think staying indoors too often is affecting your long-term health?

What if your lingering sinus infection is actually feeding on your diet? Aspergillus, a fungus in your sinuses, uses sugar as fuel and it won’t stop until you do.

Intermittent fasting repairs metabolism, boosts fat burning, and balances hormones like insulin and growth hormone. It is not a diet, but a pattern. Learn how to ease into fasting step by step and reach your fat loss goals. Watch the full guide now. drbrg.co/3GpkHDZ

Aerobic exercise helps your brain flush out waste and build new cells, improving memory and long-term function. What’s your go-to form of movement for mental clarity?

Your food is only as healthy as the soil it comes from. Most store-bought vegetables are grown in dead or soil-free environments, stripped of the minerals your body actually needs.

Foods like kimchi and pickles can naturally soothe digestion while supporting a healthy microbiome. How often do you eat fermented foods for gut health?