🔬 RicardoMontes

Gestational vitamin D concentration and child cognitive development Vit D repletion before or in early pregnancy may be an important strategy for reducing racial disparities in child neurodevelopment. sciencedirect.com/science/articl… @DHPSP @dronita_de @drfherediaz @guani_vic

#Probiotics may support #circadian rhythms & #mental #health symptoms ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@club_gut⁩ ⁦@ajwodecki⁩ ⁦⁦@DrRPalmquist⁩ ⁦@sleepdiplomat⁩ ⁦@HeidiHmoretti⁩ nutraingredients-usa.com/Article/2025/0…

Body Fat Percentage Outranks BMI for Mortality New research shows body fat percentage predicts long-term mortality more accurately than BMI, suggesting a need to revise how body composition is measured in clinical care. @conexiant conexiant.com/internal-medic…

Gracias @_MCRicardo_ A MEDIR la VITAMINA D Desde la Niñez y en todas kas etapas de la vida 9 de cada 10.pacientes las tiene <30 BAJA y con el Riego desde Canceres hasta lo que cada dia se detecta de 30 a 60 NORMAL Pero NO PROTEGE de 60 a 90 aquí SI HAY PROTECCION >90 es TOXICO

Vitamin D Deficiency & Risk of Gestational Diabetes Mellitus in Western Countries This review supports an observed association between maternal vit D deficiency & increased GDM risk mdpi.com/2072-6643/17/1… @DHPSP @dronita_de @drfherediaz @HealthyFellow @DrGrimaldesJ @guani_vic

Long-term air pollution exposure and incident dementia: a systematic review and meta-analysis thelancet.com/journals/lanpl… @DHPSP @dronita_de

Serum 25-Hydroxyvitamin D Is Decreased with Metabolic Syndrome Following Anterior Cruciate Ligament Reconstruction mdpi.com/2072-6643/17/1… @DHPSP @dronita_de @drfherediaz

The Effects of Low-Load Resistance Training Combined with Blood Flow Restriction or Hypoxia on Cardiovascular Response mdpi.com/2075-1729/15/8…

Neuroprotective Roles of Vitamin D: Bridging the Gap Between Mechanisms & Clinical Applications in Cognitive Decline (CD) Vit D prevents or mitigates CD mdpi.com/1422-0067/26/1… @HealthyFellow @DrRPalmquist Mechanisms through which vit D modulates & enhances cognitive function

Effects of Probiotic Supplementation (PS) on Depressive Symptoms (DS), Sleep Quality, & Modulation of Gut Microbiota (GM) & Inflammatory Biomarkers Adults w/sleep difficulties, DS & anxiety showed improvements in GM, symptoms & sleep efficiency after PS mdpi.com/2076-3425/15/7…

Comparative effectiveness of different exercise modality on glycaemic control & lipid profile for prediabetes HIIT & AT+RT are likely the most effective exercise modalities for improving glucose & lipid metabolism in prediabetic individuals. doi.org/10.3389/fendo.… @DHPSP

Daily steps & health outcomes in adults People who walk 7,000 steps/day have a 47% lower risk of dying prematurely than those who walk only 2,000 steps, & also provide additional protection against heart disease, cancer, & dementia. thelancet.com/journals/lanpu… @HealthyFellow

#Beetroot #juice lowers blood pressure in older people by changing oral #microbiome eurekalert.org/news-releases/… Free, Full Paper: sciencedirect.com/science/articl… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @club_gut @JHGeriatrics @_MCRicardo_ @HeidiHmoretti @DrKristieLeong @DrRPalmquist…

Creatine supplementation and muscle-brain axis: a new possible mechanism? Creatine possible effects on the muscle-brain axis are a new possible mechanism, potentially modifying the production of BDNF and other neurotransmitters doi.org/10.3389/fnut.2… @DHPSP @HealthyFellow

Vitamin D levels are associated w/high-risk atherosclerotic plaque morphology & clinical presentation in patients w/high-grade carotid artery stenosis. mdpi.com/2077-0383/14/1… @DHPSP @dronita_de @guani_vic @drfherediaz @DrGrimaldesJ @HealthyFellow @DrRPalmquist

Short-term consumption of a refined carbohydrate-rich diet may trigger oxidative stress & endothelial dysfunction, thereby increasing the risk of cardiovascular complications. mdpi.com/2072-6643/17/1… @DHPSP @dronita_de

A low-gluten diet negatively affects the gut microbiota by inducing a reduction in microbial richness & decreasing the abundance of healthy bacterial species such as Akkermansia muciniphila & Bifidobacterium sp mdpi.com/2072-6643/17/1… @DHPSP @dronita_de

Health-promoting approaches of the use of chia seeds sciencedirect.com/science/articl… @_INPST @dronita_de

Vitamin D supplementation reduces atherosclerotic plaque formation & improves plaque stability by preventing the release of proinflammatory cytokines & reducing macrophage apoptosis. journals.lww.com/cmj/fulltext/9… @dronita_de @DHPSP @guani_vic @drfherediaz

Even small amounts of exercise are associated with a significant reduction in depression.