Zib Atkins

@AyusWellness

🧬 Simple health & longevity advice 🔬 Longevity PhD student 📺 200M+ IG views Alhamdulillah 📩 Join 1,000’s others for FREE exclusive tips in my newsletter👇

United Kingdom

Joined March 2023

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4KFollowers

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Zib Atkins@AyusWellness · Jul 23

Top 10 supplements I take to optimise my health and body

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Zib Atkins@AyusWellness · 4 h

69% if you’re a woman 55% if you’re a man Those are the chances that you’ve got microplastic particles in your ovary fluids or semen… We know from animal studies that microplastics cause: • Inflammation • Free radical formation • DNA damage • Cellular senescence •…

AyusWellness's tweet image. 69% if you’re a woman

55% if you’re a man

Those are the chances that you’ve got microplastic particles in your ovary fluids or semen…

We know from animal studies that microplastics cause:

• Inflammation
• Free radical formation
• DNA damage
• Cellular senescence
•…

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Zib Atkins@AyusWellness · Jul 26

Cool your room to burn fat in your sleep 🌙🔥

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Zib Atkins@AyusWellness · Jul 25

Worried about blood sugar spikes? 10 minutes is all you need. Straight after your meal. For a standard paced walk. This was all that's needed significantly reduce blood sugar spikes after consuming carbohydrates. In research, it had a bigger effect then a half hour walk,…

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Zib Atkins@AyusWellness · Jul 24

Himalayan and Celtic salts can contain heavy metals!

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Zib Atkins@AyusWellness · Jul 24

Foods/drink that help reduce fat: 1. Green tea 2. Fresh chilli 3. Apple cider vinegar 4. Cinnamon 5. Grapefruit 6. Fermented foods 7. Yerba mate 8. Drink before eating 9. Fibre from veg

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