Vaishnavi | Lifts & Cooks
@TinyMuscleJerry
This space is for : Weightlifting, low effort recipes, musings and stories🏋️🍳📝
Yogurt + whey combo is the most efficient way to add atleast 30gm protein to your meals. I have 15 sugar and seed oil free yogurt bowl combos in my - ULTIMATE HIGH PROTEIN YOGURT BOWL GUIDE 1. Follow me 2. Repost this 3. Fill the form in comments I'll send it to you then 💪
I am going to make this on Sunday for @BakareParth. Will replace fried chicken breast with pan fried chicken breast or prawn 💪
if you’re a video editor Who specifically edits instagram reels and YouTube shorts Preferably based in India. Please DM.
I did Smith Machine Good Mornings today. Hamstrings were toast after this 🫡 Absolutely loved the feeling ❤️
This is why I create. I want my content to inspire atleast one person to take that FIRST STEP to a healthier lifestyle. This is it 💪
.@TinyMuscleJerry and @AanchalXIV are both the reason I'm getting back on track. i love seeing their tweets - lifting, meal prep or smth insightful (and also elafdas 😂) super boss ladies they are 🙌🏻
Ese karo meal prep. But boxes from blinkit. Cook 3 days worth of food and store. 💪 Protein Carbs Veggies Sorted.
I'm building cursor but for cooking
If you are nice to everyone, there is a high chance that people might take advantage of this, and put you in the spot or call you out for things which don't even matter. Stand up for yourself when this happens. Loose that "niceness" for a bit.
Cold brew + variations Butter milk Coke zero Lemon soda Espresso Fun fact - If you have are caffeine sensitive, a strong cup of cold brew or espresso can give you a caffeine high 💪
I dare you to mention a 10/10 non alcoholic drink
How to make cold brew using French press 👇 1. Add 10gm ground coffee to every 100ml of water 2. Cover the French press with a lid (don't use the French press lid. You don't want to press it yet) 3. Keep it in the fridge for at least 20hrs. Let it brew. 4. After atleast…
Cold brew lovers, here you go 💪 x.com/TinyMuscleJerr…
Where’s the recipe link 😆
If you stick w it long enough, your PRs will become your warmup sets one day 💪 Good morning 💪
It's been a pretty hectic day (overall) But My 3 eggs came out of my stainless steel pan without breaking💪 Got the seat w the headrest on my way back from office 💪 Little wins 🫡
Face of a girl who is tired from everything she has done since morning - Jim 2 hrs travel Office work She knows that she still can't rest because she has more work (not office related) to do before she calls it a day 🫡 She is greatful for this, and all the protein she is…
A lot of you might "yuck" my lunch, but I don't care :) I am going to eat, like I eat and keep making gains :)
Db Arnold Press from Squat Bottom 💪 7.5 felt easy with the right shoulder, struggled a bit with the left🥲 This was easier that I thought. Thanks to - Ankle knee mobility, core and shoulder strength 💪 Only getting stronger from here 💪
Sometimes I associate travel w inconvenience because, it takes a toll on my nutrition and training. Its difficult to find people who take their protein intake as seriously as you and don't judge you for carrying your box of whey. This trip will solve both my problems (if it…
Komal ji Can these two movement coaches also take the guests to an undiscovered mini trek? And provide them with high protein meals?
Coffee and carbs. Good morning. Dont eat like this if you don't train.
Post my 1030pm dinner - Watched Silicon Valley Sent him cringe messages Worked on a personal project Eyes are burning now 😭 Goodnight. 7hrs of sleep, then we hydrate, caffeinate, eat carby stuff and train 🫡
Who tf eats dinner at 1030pm? People like me, who do not get the time to eat before 10 :) 1. Chicken Cheese Sandwich 2. Honey Mustard Yogurt dip 3. @TejasTekk Vanilla Whey w milk ATLEAST 60 gm protein 💪 My new program starts tomorrow, and it has DB Arnold Press from Squat…
