Abhi Rajput
@Abhirajputfit
I help MEN to lose belly fat and build a sustainable fitness routine | Coached over 600+ Men | Brand Ambassador @FitIndiaOff | DM 'FIT' for 1-1 Coaching
An ongoing transformation and proof that age should not hold you back > Age: 40 > Weight loss: 12 kg > Trains at home > 4 days a week workout > Gained more strength > Improved cardiovascular health > Step count around 10k I will share a detailed thread soon on the process we…
If you’re still relying on paneer for all your protein, read this. Fake and low-quality paneer is everywhere. These 5 high-protein Indian foods can be part of your diet, especially with fake paneer on the rise:
Lifestyle Win 🔥 When a client tells me they feel more confident, more consistent, and more in control of their health it’s a reminder of why I started coaching. Fat loss is a part of the process, but it’s also about having the confidence to juggle responsibilities, family, and…
Every time I feel stuck, I don’t look for hacks. I train hard, eat clean food, pray, and sleep. These 4 things have solved 90% of my problems before my brain even had time to complain.
The more I progress into different forms of exercise, I realise that the gym bro version of me 5 years ago didn't know much Humility, an open mind and practising everything along with strength training are important aspects of growth in the years to come Else you end up being…
Gym culture has become boring because of self-proclaimed experts. God forbid you post a fun exercise or some cool strength move. There’s always that one coach ready to throw big words and make it sound like you’re committing a crime against biomechanics. Chill. People train…
