Dr. Lindy Louise

Patients routinely ask me what I eat. The comment I get the most is… “I’m surprised you eat red meat.” For decades, red meat took the blame for heart disease and obesity. It’s time to rewrite that story. Sugar, and refined carbohydrates won’t be happy about this.

🧵 Your doctor says your labs are “normal.” But you’re: 🥱 Tired all the time 🧑🏻‍💻 Sleeping <6 hrs 👉 Gaining belly fat 😓 Always stressed That’s not health. That’s early decline—being missed. Here’s what real prevention actually looks like: 👇

After 23 years helping people with neurologic injury, here’s what I know for sure: Declining brain function isn’t caused by "aging". It’s driven by: ➡️ Chronic inflammation ➡️ Insulin resistance (A1c > 5.8) ➡️ Poor sleep ➡️ Emotional stress “Brain fog” is a sign that your…

Is glyphosate truly “safe” or are we being played?

We’ve all heard this story: Someone gets their labs back. Their LDL is lower. The doctor smiles. “Keep taking the statin.” The patient mentions muscle pain. Mentions brain fog. “Totally normal. Don’t worry about it.” Six months later… heart attack. How does this happen?…

Your meals can be boring and repetitive. I ate this 3/5 days during the work week for lunch. Ground beef Butternut squash Poached eggs Sauerkraut Avocado Maldon salt Leftover homemade tomatillo salsa ✅ Full until dinner ✅ High energy ✅ Inexpensive ✅ Less than 10 min to…

Hey @Mark_Sisson Body by baba ganoush? 😂💪

Let’s be real. I spoke out against a big insurance company and now I’m being punished for it. But I’m not giving up. It’s not in my blood. I heard you asking, and if you would like to help, I’ve started a gofundme (linked below) where you can read the details and consider…

My “best” LDL was when I was metabolically sick. My “worst” LDL? When I became lean, insulin sensitive, strong, and full of energy. I see the same pattern in patient after patient. If low LDL is the goal no matter what, you might just be chasing sickness in disguise.

A woman suffered 10 years of arthritic hand pain. One week after cutting out sugar, refined carbs, and going low carb—pain gone. No drug can compete with the power of real food and the right choices. Sometimes the best medicine… is what you stop eating.

Insulin isn’t just a blood sugar hormone. Chronically high insulin: – Retains sodium – Activates stress response – Thickens vessel walls – Impairs vasodilation – Disrupts metabolism Hyperinsulinemia is the perfect storm for high blood pressure now affecting 50% of people.

We need to redefine what fast food looks like. This is a 5-minute meal. Pre-cooked ground beef with 4 eggs scrambled into it and an avocado on the side.

Easy go-to for the nights you don’t feel like cooking: Zucchini noodles, marinara, and ground beef from my pals at @IndependenceArk

And the ones in the 90s that still have good mobility tend to be active outside the home: They go out to lunch, church/temple, socialize with family

My belief is that wellness starts in the kitchen. My passion is cooking using natural foods that prevent diseases and promote healing and longevity. My purpose is to encourage and inspire you through nutritious recipes. Here is a collection of some of my favorite recipes. 👇

Why? @WholeFoods ditch the seed oils? There’s a market for it.

Truth. Similar story for me. Get rid of the junk!

10+ years experience in orthopedics has shown me that Most people think osteoarthritis is solely caused by overuse (running, sports), and yes - overuse can greatly contribute But if you want to avoid or delay (to suit your preferred time to replace a joint), here’s what I’d do…

Hear me out. A new standard of care. You’re overweight. Diabetic. Hypertensive. You go to your doctor. But instead of a handful of prescriptions, here’s the deal: No meds! Unless it’s an emergency. You MUST change your lifestyle. You’re assigned: • A health + fitness coach •…

From scratch! 😂