Chris S. Cornell
@BiggestComeback
Was 278 lbs. Lost 80. Writer. Lift & run (26.2) Cancer survivor. 60 yo. #lowcarb #keto | Accredited MHP @TheSMHP, Primal Master Health Coach @ifixhearts
Get your tickets for the 2025 Symposium for Metabolic Health: thesmhp.org/symposium-for-… Listen to the full discussion across all platforms: Patreon: patreon.com/LowCarbMD Website: lowcarbmd.com/podcast/shapin… Spotify: open.spotify.com/episode/4DZiOz… iTunes: podcasts.apple.com/us/podcast/sha…
That reminds me of a time I had to pick up a critical prescription for a family member while we were traveling. I had it sent to a Walmart along our route and stopped in to grab it. The pharmacist told me it wasn’t ready—it might take over an hour. I asked why, and after a…
Living with Alzheimer’s—And Defying Expectations: A Conversation with Joanna Fix, PhD and host Dr. Philip Ovadia x.com/i/broadcasts/1…
Living with Alzheimer’s—And Defying Expectations: A Conversation with Joanna Fix, PhD and host Dr. Philip Ovadia x.com/i/broadcasts/1…
If you’re eating or drinking things that sabotage your health just to please or placate others, it’s time to start asking yourself some serious questions about why.
One week ago, I realized I had let a few of my nutrition rules slip. So I doubled down. Since last Tuesday, I’ve been dialed in, especially on the “very little sugar, refined carbs, or seed oils” part of my plan. I’ve also lowered my total carbs to under 50 grams per day until…
Struggling to go #lowcarb or #keto? These are the 6 most common ways you're failing (especially #3), and how to best deal with them. @BiggestComeback @BrianLenzkes @TempleDietitian @BenBikmanPhD gethlth.com/6-ways-youre-s…
"You can think of UV rays as the match, and seed oils as the gasoline."
x.com/i/article/1947…
Here’s an example: 27 miles complete (of 201 miles). 2 weeks into a 12-week half marathon training schedule. Running the Dutchess Classic on September 28 with my wife and daughter. It’s challenging, fun, stress reducing, rewarding, and has profound health benefits.
“the simplest, best advice for getting back on track?” “Sign up for something. 5K, masters swim meet, local pickup league — doesn’t matter. Put something on the calendar. Give yourself a reason to train. A reason to care.” And “don’t lose the fun” Great thread from…
1/ Just dropped an all-timer with @Jon_Finkel on the podcast. Jon is a returning guest, a fellow 40-something dad, the world's most sophisticated meathead, and someone I always learn from. This one’s about how to win midlife — across health, relationships, and career. A few…
Beyond Error: Performance, Risk, and Wellness at Work x.com/i/broadcasts/1…
Just Published: Following up on our widely shared @LowCarbUSA document, we’re happy to announce that the latest article—“Addressing Common Questions and Misconceptions About the Ketogenic Diet”—has been officially published in the Journal of Metabolic Health. ✅ Peer-reviewed ✅…
Let em be pissed. Empirical evidence angers theorists to no end. They’ll always find a way to be incensed at reality, with or without your examples and observations. But some frustrated person out there MUST hear from the non-theorists, the real scientists who do real…
I'm going live today to answer all your health related questions at 4pm Eastern. Register free here: askdrphil.com/ama/ We're also doing Wednesday at noon. See you soon!
Looking forward to talking with Randy Mayes & Rob Fisher today at 5:30 pm ET live on X, YouTube & LinkedIn. "Beyond Error: Performance, Risk & Wellness at Work." #employeewellness #worksitewellness @ifixhearts @BiggestComeback #health youtube.com/live/0m1jb1EOU…
Old guys lift. Monday squats: hit a PR with my front squat, a set of 3 using 140 pounds (64kg). My limiting factor is wrist mobility, not leg strength. As I continue train & improve the wrists, my top weight increases. Not bad at 63.. @ajmahler @BiggestComeback @SmithyFitnessTo…
A short message for anyone chasing a large and influential social media presence: You’re not just telling a story. You’re writing one—every single day. Over the past 7 years, I’ve learned that telling your story matters. But here’s the deeper truth: You need to live a story…
Your doctor most likely does not believe you can sustainably lose fat and reverse metabolic disease through lifestyle change. You can work really hard to prove your doctor wrong, or you can find a doctor who believes in you. Your health. Your call.
I had to find all new docs when I started healing. They wouldn’t help me get off meds, wouldn’t support me staying off, said my diet wouldn’t work, etc etc.