Dan Go

A Japanese doctor has just proven that living to 100+ isn't luck...it's a formula. Dr. Shigeaki Hinohara lived to 105 while most doctors barely make it to 70. Here are his 8 secrets to living a long life:

The easiest way to improve your health is to take a walk after your meals.

How to have "great" genetics · 8-10k steps a day · Lift weights 3x a week · Drink water to hydrate · Get 7-8 hours of quality sleep a night · Eat 3 high protein nutrient dense meals a day Make a lifestyle out of this & people will say you have "great" genetics.

I'm 45. Here Are 5 Foods I'm Eating To Look And Feel Like I'm 25: You can use all the moisturizers on the planet, but if you're not eating the right foods, you will look and feel older than your age. I created a video where I share the top 5 foods I'm eating to look and feel 20…

Everyone who loves cardio should do weights. Everyone who loves weight should do cardio.

You can do as much cardio as you want, but you'll never be able to outrun your fork. Want to lose weight? Focus on your diet.