Dr Jen Unwin

4-5 Sept London unmissable conference Look at this line up! For health care professionals & general public Everything you need to know Join us! @lowcarbGP @DoctorTro @GeorgiaEdeMD @AdrianSotoMota @DrScottMurray @Drdavidwiss @NashaWinters

Caloric restriction has been shown to WORSEN binge eating symptoms Proper nutrition including 🥩 and 🍳 is part of the cure, not the BS rice cakes, bars and soups you were sold Ketogenic diet & fasting REDUCED binge eating & food addiction symptoms 👇🏻 frontiersin.org/journals/psych…

Ozzy Osbourne's Crazy Train on a xylophone is proof why every school needs a fully funded music program

When someone cooks a steak for me, but I'm worried they are going to fry it in seed oils.

Do me a favor… if you, your family or someone you know has kept eating processed foods despite having a stroke, heart attack or amputation… consider food addiction And consider donating to the people treating those who are hooked! We need to help each other Donate 👇🏻👇🏻

Come and hear @DoctorTro in London 4-5 Sept the-chc.org/fas/conference

💡NEW PAPER💡 Food addiction and binge eating symptoms can be improved without drugs or surgery using real food, real support, and virtual care. Our new peer-reviewed study was just published: 🔗frontiersin.org/journals/psych… 💙 Like, repost, bookmark, or share this link to help…

🥤 Ultra-processed foods are designed to hijack your brain. They light up dopamine & glutamate 🔥 Your brain’s brakes (GABA) struggle to keep up 🛑 This isn’t lack of willpower, it’s biology. #Ketogenictherapy may help - it restores the GABA/Glutamate balance 🧠 #foodaddiction

In 2019 I was an anxious, underweight, metabolic mess. In this 80 second video, I’ll share the two things that changed my life.

Compared with those who walked 2,000 steps a day, they found that 7,000 steps was linked to reduced risk of: cardiovascular disease - down 25% cancer - down 6% dementia - down 38% and depression - down 22% bbc.co.uk/news/articles/…

Congratulations to @clairewilcoxmd this is really an excellent book and will be available to buy at our conference the-chc.org/fas/conference

Carb junkie? It’s not about willpower. Cravings, shame and that “I’ll start Monday” cycle — @drjenunwin explains what’s really going on. 🎟️ Save your spot for the live webinar 👉 defeatdiabetes.com.au/carb-junkie-wh…

We have set up a UK charity trying to get international recognition for the HUGE problem of FOOD ADDICTION. We have eight papers coming out and a conference!!! PLEASE help us with a donation no matter how small 🙏🙏 paypal.com/donate?campaig… @DoctorChrisVT @GeorgiaEdeMD @DoctorTro…

Just 6 weeks until this groundbreaking event! Join us in person or online! @lowcarbGP @DoctorTro @GeorgiaEdeMD @PainschabMolly

Huge weekly hours to provide your food. It’s time for way more public appreciation towards our farmers. No farmers, no food.

🍫 Cravings are not random. They’re your brain’s reward system in overdrive. To fix it, we need to: ✅ Calm the circuits (GABA↑) ✅ Reduce overactivity (glutamate↓) ✅ Balance metabolism 🥩 #Ketogenictherapy may help - it restores the GABA/Glutamate balance 🧠 #foodaddiction

I’m often asked how we could feed the nation low carb ? Well we waste 99,000 hectares of land producing sugar ! ‘empty calories’ and addictive into the bargain!! I see growing sugar as similar to being a tobacco farmer . Is that too harsh? @DoctorChrisVT @herdyshepherd1

Preach @VinnieTortorich It’s not your fault but it is your responsibility!!

In my latest podcast, Dr Guido Frank who specialises in eating disorders, discusses his work using ketogenic diets to treat recovering anorexic patients, who have returned to normal weight, but still have many food anxieties and concerns. Frank argues when anorexic patients…

A really comprehensive piece on low carb and T2D 👏👏👏👍

It’s so sneaky and wrong that it beggars belief, but yes, unless we stop these govt regs in court, UNLABELLED genetically engineered ingredients will enter your food from November. Surely not? Read the shocking details below and join our legal fightback! crowdjustice.com/case/stop-hidd…