Michelle Hurn Low Carb RD and Ultra Runner
@MichelleHurnRD
American Diabetes Society Registered Dietitian, author, Ultra Runner, https://linktr.ee/Runeatmeatrepeat
In 2019 I was an anxious, underweight, metabolic mess. In this 80 second video, I’ll share the two things that changed my life.
2 hours yesterday, 1.5 and the gym today. Life is good! 🏃♀️
One of the worst papers I’ve ever seen! 181 grams of carbs is not keto! staycuriousmetabolism.substack.com
My wife cooked Yak Ribeyes we got from the Farmer’s Market. They were delicious and super tender. Have you tried yak?
Aaron Judge WATCH OUT! I broke the bat! 😂 ⚾️
Turned 42 today. Started the day with a 10 mile run.
How powerful are low carb diets for Type 2 diabetics? Dr. Mariela Glandt, NP Tali Kuschnir, and I have a patient who reduced his A1c from 10 to 5.4 in 71 days. Less than 3 months! He no longer has Type 2 diabetes 🥩🍗🧈🍳🫒🥒🥑
These little guys were in our backyard last night! Mama cat came by shortly…
How to speak to yourself matters. I’ve changed my self talk and it’s propelled my life forward.
Back at it! Can’t wait to set a new PR @SeeDaneRun
Won my 6 hour race and broke the course record. It was unusually warm (last 2 hours were over 90 degrees 🥵) 6 hours: 43.79 miles My face in the post race pic! 😂
Who are the nutrition guidelines for?? Did any of the statistics surprise you? 📊 Video correction: Over the age of 6 not under for childhood obesity. Great recent paper by @AKoutnik
It’s wild how much better my life got when I ate more meat 🥩(not less!) Did you experience this? 🤔
Nine years ago today! I’m the luckiest person alive. So glad she tolerates me 😆 ❤️
MRI documented changes in the brain after 6 weeks?? 🤯 Life altering news for individuals dealing with mental health disorders! doi.org/10.1192/bjo.20…
What do you think when you see this? 🤔
You guys, what’s the name of that dietitian again? The head RD for the American Diabetes Society? 🤔 If you found this entertaining please like, comment, & share. Let’s shift the paradigm🥩
Happening tomorrow!
MetPsy & @MichelleHurnRD invite you to Thursday’s live episode + Q&A of Unfogging Your Brain. Michelle, a registered dietitian, ultrarunner, and author will share how she restored her physical and mental health through metabolic psychiatry. Her deep experience as a clinical and…
Very pleased with my marathon splits! It’s cool to finish faster and feel great!
I’m grateful and hopeful to be a part of a paradigm shift in how we think about nutrition when it comes to reversing metabolic diseases. 🥩🍳🧈🥬🥥🥑 You can listen to the full podcast with Dr. Urban Kiernan here: podcasts.apple.com/us/podcast/unl…