docceng
@docceng
Woman has lingering sore throat. Doctor tells her to wait it out, ChatGPT suggests an ultrasound, which reveals…aggressive thyroid cancer. I tell all my friends and family - please get a second opinion on medical stuff from AI. It might save your life!
Apple cider vinegar might be one of the most underrated tools for blood glucose control. Just 1–2 tablespoons a day can lower fasting blood glucose by up to 22 mg/dL and reduce HbA1c by as much as 1.5% in people with type 2 diabetes. Even better? Taking it before meals,…
Taking two tablespoons of apple cider vinegar before meals can noticeably reduce blood sugar spikes Its key ingredient, acetic acid, blocks your liver from flooding the bloodstream with excess glucose. It also activates AMPK (the same metabolic pathway as exercise) to trigger…
Before bed tonight, read for 6–10 min. + reduce stress levels by up to 68% + better than music (61%), tea (54%), or walk (42%).
We’ve had energy drinks, hydration drinks, sleep drinks - but the next wave are drinks for your mind. More and more people are treating focus and mental performance like they treat the gym. ⬇️ ⬇️ ⬇️
We just launched something new. It’s called Nourish. It’s a complete protein with nootropics, adaptogens + pre and probiotics. The first protein for mental wellness. You might be thinking… A protein powder? Let me walk you through how we got here. When I started MUD\WTR, it…
Sauna bathing 4-7 times per week can dramatically improve your healthspan Regular use is associated with reduced risk of: • Hypertension • Dementia-related death • Respiratory-related death • Cardiovascular-related death Plus, lower all-cause mortality And the benefits…
Acceleration saves lives.
We must stop AI before it saves more lives! 🤖
Longevity culture is more alive than ever. Vogue is calling it 2025’s hottest trend. Well, of course! What better way than to live a long, healthy life for many years? 100 will be the new 60s
Amazing ❤️🇺🇸
Wearables put the power of health back in the hands of the American people. We’re launching one of the largest HHS campaigns in history to encourage their use—so every American can take control of their health, one data point at a time. It’s a key part of our mission to Make…
Do a 2 hour screen free block this weekend. Cutting social media to <30 min/day lifted wellbeing scores and reduced loneliness in a single week.
Tough is not what you look like. Here's a pic of Sumie Inagaki (39) easily passing David Goggins (30) in the San Diego 24 hour race in 2005. She ran 136 miles during that 24 hrs, he ran 101. From the outside, people can make assumptions. Tough is on the inside.
If you’re not laughing, you’re working with the wrong people.
Alcohol consumption has gone into possibly permanent decline, per Bloomberg
Being fit doesn't make you better but it does mean that you have above-average discipline to do what needs to be done.
Being ready is a myth. You start. You suck. You get stuck. You figure it out. And then you get better.