Bryan Johnson
@bryan_johnson
Conquering death will be humanity’s greatest achievement.
On @netflix Jan 1 2025 is the year of don’t die
A new archetype is here. A ferocious desire to exist. A rebuttal of death and its causes.
What questions haven’t you asked your parents that you’d want to before it’s too late?
If you knew the end of humanity was in five years, what would you do between now and then?
What unhinged health topics do you want me to research?
If you eat fast food, you’ve lost agency. Regain your power. I hear you. It’s easy and convenient. It’s hard to plan out nutritious food. I understand. Also those fast food companies have used science to addict and manipulate you.
I eat all the days food by ~noon. I love it. I feel more energetic. Clear headed. Satiated. Lessened cravings. Eliminates bad nighttime eating. Improved sleep. This will sound crazy to a lot of you. Try it. You may love it too. If there’s a social gathering in the…
Hope you’re well. And if not, sending you encouragement.
Chronic inflammation was thought to increase with age. It does. But there’s a plot twist. A new study published in Nature Aging compared 4 geographically and genetically distant groups: + industrialized societies (Italy and Singapore) + indigenous communities (Bolivian Amazon…
Before bed tonight, read for 6–10 min. + reduce stress levels by up to 68% + better than music (61%), tea (54%), or walk (42%).
A big blood draw today. Here's what I'm testing: Sauna: 50 Sessions + Vascular markers related to angiogenesis, vascular health, and function: VEGF, MMP-9, MPO, and hs-CRP. + My central pulse pressure and wave measurements already show substantial improvements in vascular…
