Debbie Hampton
@dlhampton
I discovered that you can change your life and #brain by changing the way you #think while recovering from #braininjury #suicide attempt. You can do it too!
10 Quirky Things You Never Knew that You Needed to Know About Your Brain 👉 buff.ly/OnaShup It’s #WorldBrainDay—a great time to celebrate the amazing, mysterious, and sometimes downright weird organ in your head! 🧠 This fun blog breaks down 10 surprising facts about…
Jump Back Up July - Day 22: Find 3 things you feel hopeful about and write them down actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly
Taking care of your mental health is essential because it shapes how you think, feel, and handle life’s challenges, ultimately influencing your overall happiness and well-being. #mentalhealthawareness
Hunger Sharpens Sleep Rhythms That Solidify Memories New research explores whether the brain’s sleep rhythms that consolidate memories are fixed traits or dynamically influenced by experience. The study confirms that slow oscillations (SOs) and spindles — key brain waves…
Fermented Foods: Nature’s Mental Health Booster | Amen Clinics Amen Clinics buff.ly/YbVXVgm
Supplementing omega-3 might be one of the simplest ways to extend your lifespan Research from the Framingham study shows a low omega-3 index (under 4%) carries a mortality risk comparable to smoking On top of that, studies show that boosting your omega-3 index from low to…
When the night feels heavy and your thoughts too loud, know that you're not alone. The #988Lifeline is here for you 24/7. 💜 Text or call 988. 988lifeline.org
Knowing the difference between 988 and 911 is critical to make sure you get the support you need.
Walking slowly in midlife has been linked to faster aging and worse brain health. Here’s what can be done about it, by @austinperlmd psychologytoday.com/us/blog/the-mo…
We all want to be as #calm as possible most of the time. When life gets all lifey and you are not feeling calm there are #actions you can take to help you calm down. This @Healthline article tells more🌟 healthline.com/health/how-to-…
Please re-Tweet this Apache blessing that feels apt for all who are facing #dementia. (image: @PamGrier) #Alzheimers
New Research: The gut and heart’s role in reward processing frontiersin.org/articles/10.33… #FrontiersIn #IntegrativeNeuroscience
High-dose GLP-1 receptor agonists (like Ozempic) may double the risk of suicidal behavior, blindness, and depression These links are correlational—more research is needed—but caution is warranted There's also the issue of muscle loss (it's still unclear if this is a direct…
You have probably heard this before, but it gets worse before it gets better. Recovery will feel like you're dying a million times, and every inch of you I will scream at you to stop, to stop fighting. But don't give in. Life is waiting for you outside your comfort zone.
"Please don't ever get tired of being a good person with a good heart. I know it sucks being taken advantage of and feeling like it's better to be cold- hearted sometimes. But people like you are what give this world hope." ~Dhar Mann @dharmann
#Alzheimers: Rare #vision condition may be an early warning sign medicalnewstoday.com/articles/rare-… via @mnt #dementia #health
According to economics, curiosity is the smartest move you can make. Here's why exploring new ideas offers better returns than staying in one lane. psychologytoday.com/us/blog/curios…
New Research: Editorial: Come as you R(NA): post-transcriptional regulation will do the rest frontiersin.org/articles/10.33… #FrontiersIn #MolecularNeuroscience
"You know, I am so romantic, sometimes I think I should just marry myself." ~Mike Wazowski from "Monsters Inc." Oatmeal Monster!