585MentalHealth

"Vaping impacts both our health and the environment." Marketers work every day to convince kids that vapes are safe. Be sure your kids know the truth about nicotine, addiction, and vapes. #healthykids #parenting

How To Find Your Happy Place buff.ly/2nMDhNj #Happiness isn't a destination. It's a #mindset. You start with a #decision to be #happy. Then make your way to your "happy place" in your #mind. #mood #depression #thoughts #Saturdaymorning #Saturdayvibes #Saturdaymood

We can take #action to improve our #emotional wellbeing. Actions like getting outside, moving your body, and practicing relation techniques can help. This @CDCgov article tells more🌟 cdc.gov/howrightnow/we…

Be sure the young people in your life are aware of the danger of fentanyl. #healthykids #parenting #WebsterNY

Is your mindset #positive? If not you can take #action to cultivate a positive #mindset. This @PosPsychology article tells more🌟 positivepsychology.com/positive-minds…

When the night feels heavy and your thoughts too loud, know that you're not alone. The #988Lifeline is here for you 24/7. 💜 Text or call 988. 988lifeline.org

How Mindfulness Changes Your Brain and Improves Mental Health 👉 buff.ly/4xDl1qi Mindfulness isn't just a feel-good practice—it's a brain-changer. 🧠 Research shows it can shrink your amygdala (the stress center), strengthen the prefrontal cortex (decision-making and…

Text. Call. Chat. 988 💬📲 Whether you're struggling with your mental health, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you 24/7.

If you’re looking for resources for mental health or substance use challenges, help is available. Help yourself & share to help others: samhsa.gov/find-help

We all want to be as #calm as possible most of the time. When life gets all lifey and you are not feeling calm there are #actions you can take to help you calm down. This @Healthline article tells more🌟 healthline.com/health/how-to-…

You can cultivate #hope. Hope is "one of the most powerful—and essential—human mindsets, and possible to achieve even when it feels out of reach." This @TIME article tells more🌟 time.com/6327444/how-to…

We are seeking dedicated community members to serve as Pillars of Hope — mentors who inspire, support, and uplift students. If you believe in the power of connection and representation, this is your chance to make a real difference. Learn more: cityofrochester.gov/news/city-rcsd…

If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis #988Lifeline provides 24/7 connection to confidential support. There is Hope 💗 Just call or text 988 or chat 988lifeline.org

Come on out THIS Wednesday evening for food, fun, and great music on the lawn! Many thanks to Webster UCC. Details: drive.google.com/.../1573rEDPHA… @WCSDProud @WebsterNYPTSA @websterlibrary @TownofWebsterNY #familyfun #WebsterNY #healthykids

8 Ways Walking Improves Your Brain buff.ly/3o4nZNW Did you know that #walking can boost #brainpower and improve #mentalhealth? 🧠 #Exercise isn’t just for ur body! #walk #brainhealth #health #depression #Saturdaythoughts #Saturdaymorning #Saturdaymood #Saturdayvibes

Being #mindful is "directing all of your attention and awareness to the present." Being mindful provides many positive benefits to your overall #wellbeing. This @verywellmind article tells more🌟 verywellmind.com/mindfulness-ex…

Mental health IS health—so take care of yourself and your mind. Visit samhsa.gov/mental-health for resources and support if you or someone in your life is struggling with mental health.

Your brain is reshaped by what you do repeatedly—behaviors, emotions, even thoughts. #Mindfulness can guide #brain change for better physical & #mentalhealth. 😊 buff.ly/zouza23 #BrainHealth #mind #mindful #depression #anxiety #LMHC #LCSW #health #therapy #Saturdayvibes

If you're struggling today, there is support and help available.💙 You can call 988 or text TALK to 741741. You are not alone.