Action for Happiness

We can't control what happens to us, but we can choose how we respond. Join us for #JumpBackUpJuly and find ways to be more resilient in challenging times actionforhappiness.org/jump-back-up-j…

Rest does not need to be earned Image: instagram.com/toyoufromsteph

Habits are the foundation for our wellbeing. To make a big life changes, start with small changes to daily habits

Choose calm. Pause for few minutes and just breathe Image: instagram.com/vicky_barone

Jump Back Up July - Day 23: Remember that all feelings and situations pass in time actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Remember: You are enough just as you are Image: instagram.com/parrottpaints

Take time to unwind. It's okay to do nothing sometimes Image: instagram.com/threeologie

Mental strength is less about battling through and more about letting go

Jump Back Up July - Day 22: Find 3 things you feel hopeful about and write them down actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Jump Back Up July - Day 21: Identify what helped you get through a tough time in your life actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Spread kindness freely. It ripples out and returns in unexpected ways

When things change inside you, things change around you Image: instagram.com/inhaarceoarts

Jump Back Up July - Day 20: When things go wrong, pause and be kind to yourself actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

For fast-acting relief, try slowing down

The past is a place to learn from, not to live in Image: instagram.com/robdanceoffici…

"Happiness is not something ready-made. It comes from your own actions" - Dalai Lama Try the free science-backed program to build happiness from your daily actions 10daysofhappiness.org