988 Suicide & Crisis Lifeline

Sabemos que pedir ayuda puede generar ansiedad, pero no estás solo. Llama al 988 para recibir apoyo las 24 horas, los 7 días de la semana. Estamos aquí para ti. 988lifeline.org/es/obten-ayuda/

The #988Lifeline is an immediate resource available 24/7. Contact 988 for one-on-one skilled, caring #mentalhealth and substance use support.

When the night feels heavy and your thoughts too loud, know that you're not alone. The #988Lifeline is here for you 24/7. 💜 Text or call 988. 988lifeline.org

Skilled #mentalhealth and substance use support is available 24/7. Contact the #988Lifeline for personal, judgment-free support.

Text. Call. Chat. 988 💬📲 Whether you're struggling with your mental health, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you 24/7.

No matter who you are or what you're going through, 988 Lifeline counselors are here to listen and support you. Text or call 988.

You are loved 💙 And if you ever need someone to talk to, we're here for you. Text or call 988. You can also chat with us online at 988lifeline.org.

Life might feel a little overwhelming lately, and that's okay. If you ever feel like you need extra emotional support, we're here for you. Text or call 988. Trained, caring counselors are available 24/7. 💚

If you're going through a tough time and need someone to talk to, we're here for you 24/7. 💜 Text or call 988 or chat online with a trained, compassionate counselor. Visit 988lifeline.org for more resources.

Have you heard of the national @Distressline? The DDH is the nation's 24/7 hotline for anyone experiencing emotional distress related to natural or human-caused disasters. Call or text 1-800-985-5990 or visit disasterdistress.samhsa.gov to learn more.

It all matters 💜

When things feel overwhelming, talking to someone can be a lifeline. You don't have to go through this alone. Text or call 988. We're here for you 24/7. 💙 988lifeline.org/get-help

Thinking of someone? Text them, call them, tell them you care. It can make all the difference. 💚

It can be powerful to share your mental health story when you feel ready. This checklist can help you do it in a way that's safe, thoughtful, and impactful. bit.ly/4guu2Yg

Prefer to chat online? 💬 You're not alone. Support is a click away. Connect with a trained, caring counselor anytime at 988lifeline.org. We're here for you 24/7.

If you or someone you know has been impacted by the tragic flooding in Texas, you're not alone. Help is available. 💛 Call or text 1-800-985-5990 to connect with a trained, caring counselor. @distressline is here for you 24/7 to provide emotional support. bit.ly/4aZcjWB

It's okay to reach out for help when you need it. 💙 The 988 Lifeline is here to support you 24/7. Connect with a trained, caring counselor anytime by texting or calling 988, or chatting online at 988lifeline.org.

If you're feeling stressed, anxious, or overwhelmed, you're not alone. Text or call 988 anytime. We're here for you 24/7.

If you're struggling emotionally or thinking about suicide, we want to help you find hope. Text or call 988 to reach a trained, caring counselor 24/7. 988lifeline.org/get-help/

Your story matters, and how you share it does, too. Use this storytelling checklist to share your mental health journey in a way that's safe, thoughtful, and impactful. bit.ly/4guu2Yg