💯Rodney💯
@RodneyAllebach
Muscle over excuses. Age is just another weight I lift. Every scar’s a signature. Every set, a statement. Not chasing youth, rewriting what it looks like.
He’s right. Why does the medical / pharmaceutical / political cabal hate it so much and do everything in their power to smother it.
Unpopular take: Most men over 40 will get more from a 50 dollar bottle of testosterone than all other supplements and peptides combined. The level of gate keeping is unreal.
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“Oh you’re only big because of steroids.” There it is, your coping mechanism in full display. Let me guess… You’re natty, which makes you better, right? No, it just makes you self-righteous. There’s no honor in comparing yourself to others. That mindset isn’t noble. It’s…
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Accessibility should be the number one consideration for exercise selection. Most people would love to get huge with basic equipment. They need to hear they're not screwed without fancy machines. Instead of refining what works, we discourage people entirely in favor of setups…
Steroids aren’t “cheating” you just willingly handicap yourself because: 1. You don’t actually have any idea how steroids work. 2. You’re scared to find out how remarkably underwhelming you actually are. 3. You’re too scared 4. You’re okay with not being the maxed out best…
So true 👇
"Science-based" guys love studies. I get it - I'm a science guy too. But don't close your mind to everything else. There's no study on guys running a decent amount of gear with GH, insulin, and a multitude of other compounds. They don't research people like us. Keep your…
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"Science-based" guys love studies. I get it - I'm a science guy too. But don't close your mind to everything else. There's no study on guys running a decent amount of gear with GH, insulin, and a multitude of other compounds. They don't research people like us. Keep your…
He rose from flame with eyes like coal, A halo scorched above his soul. The sword he forged from wrath and pain, Would silence gods and shatter pain. His wings were black as end-time smoke, Each feather fell, a world it broke. No god could tame his burning will, He walked the…
🔥👇🔥 Can’t say I’ve ever “hated going to the gym” in the 2 years I’ve been doing it. I have frequently felt like a walking dead thing on a few of the days I went. I’m sure the same advice applies.
If you’re finding yourself hating going to the gym, it’s taking a lot more caffeine to get in there, and this is very unlike you; It’s time for at least one of the following: - a few days off - a volume adjustment. - more food - better allocated food - more sleep
Deep. Heavy. Eye Opening. 👇 Is your true character what you want it to be?
Ever want to know someone’s true character? Don’t watch them when things are easy. Watch them when they’re pressed. Stressed. Cornered. That’s when the mask slips. The parts they normally hide start leaking out. What they value, what they fear, what they believe when no one’s…
He rose from ash where angels bled, With iron hands and eyes long dead. No light precedes the steps he takes He walks where time itself unshakes. His wings are black, not built for flight, They fold like night around the light. No herald sings, no warnings sound When he appears,…
And we are off to Crunch in the middle of a monsoon to do back biceps, shoulders, calves, and abs. 🔥
You’re not overtrained. You’re under-recovered and overstimulated, and your chronically elevated cortisol has been cooking you alive. You lift 6 days a week. Chug 400mg of caffeine to function. Sleep like shit. Now your pumps suck, your libido’s dead, and fat’s clinging to…
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Stop chasing optimal training. Chase effective training instead. Here's the difference: Effective training - doing things we know will get you 80%+ of all possible gains. Optimal training - theoretical perfect combination that would get you 100% of gains. Problem is, we don't…
I go to the gym to bury the man who rotted in silence for decades. Who wore comfort like a coffin and let time devour him for 67 years. I leave with blood on my hands and shadows in my eyes. That old ghost clings to me less each day. The man rising from his grave is built from…
"Jack of all trades, master of none, but oftentimes better than a master of one." If I could impart one single piece of advice to people, it would be to try new things. Take on new hobbies, read new books, listen to new music, travel to places you’ve been. Expand your…
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You’re not doing enough overhead work for triceps. Most guys have decent arms from the side but turn around and there’s nothing hanging off the back. That’s the long head. The largest part of your triceps that I often see neglected. If you want to build real thickness, train…
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If I had to choose one exercise per muscle group, these would be it. They’re not just my favorites, but also providing the best stimulus for me right now: Quads – Smith machine squats I prefer the Smith so I can stay locked in on my quads without shifting to glutes towards the…