AntiDoc | Mass Mentor
@antidoc32
|| Get Jacked, Get Lean, Get There Easier || Anabolics, Training, Nutrition || Disciplined Hedonism || DM to work with me 1-on-1 || never medical advice ||
One of the most popular research compounds of 2025 is finally back at Elite Reasearch USA. eliteresearchusa.com
People are actually this clueless in the normie fitness realm. 8000 calories a day and push ups You have to be so stupid to think people will take this seriously
I’ll be honest I’m shocked at how many dudes just calling steroids. Do you not recall being younger?? My senior year in high school I was 6’5” 150lbs. The summer heading into college I decided to go to work on adding weight and putting on muscle. I went to eating 8,000 calories…
These skills can help you with women, with blowing up social media accounts, with friends, with business… ROI is better than probably any skill in existence. Banger.
If you are a young person who is actively trying to get more out of your life You should be spending your free time learning more about humans, emotions, what moves people, pattern recognition, psychology, physiognomy, and how the environment dictates everything Massive ROI
These people can vote
Hit the gym. If you lift everything you eat goes to your muscles instead of your fat stores. but even still most people aren't eating 6874 calories. Easy to overeat my ass. LOL.
Yes, that’s literally exactly what happened. Food became more palatable, more addictive, and more engineered to be eaten to excess. Then it became cheaper and cheaper. Voila.
Yeah we as a country all collectively started eating massive amounts of food all at once to get as fat as we are
If you’re finding yourself hating going to the gym, it’s taking a lot more caffeine to get in there, and this is very unlike you; It’s time for at least one of the following: - a few days off - a volume adjustment. - more food - better allocated food - more sleep
“Men don’t wear shorts” As if there’s anything gayer than talking about men’s fashion
@antidoc32 back days are the best days. Heavy rack pulls to get the weekend started. Added weight. Lost a couple of reps. All around good start to the day.
“4 sEtS, ThAtS aLl I nEeD” Are you training smart? Or are you training like a woman?
I think this is mismatched health or attraction rather than just “it is what it is” libido incongruence
Something that isn’t discussed often is how important matching sex drives is for a happy marriage. I think it causes a lot of heartache when one person wants sex everyday and the other is a once a weeker.
Fasting is very bad for muscle growth. Fasting is very good for a myriad of other things. - regulates appetite - drastically reduces water weight and inflammation (day 3 of a fast makes you realize how good-looking you could be) - induces autophagy - burns more visceral fat…
When I am elected president I will legalize 500mg test undecanoate blow darts. Then we can save our low T brothers and never have to see or hear about that bitchy wife of theirs ever again.
“Just don’t be fat” people that have been skinny their whole lives cannot fathom the appetite on some people. I’ve had a guy eat 5lbs of fruit in one sitting. Another guy ate 3 tubs of Greek yogurt in one sitting. A lot of people assume if they’d just eat better quality foods…
Macro tracking of yesterday's 'eat whatever/like an Standard SAD American' day Very very very easy to overeat Western world'ing
If you’re about to eat a meal, and you think “it’s okay I’m just gonna ________ to work it off tomorrow” You’ve already lost. It isn’t tomorrow, you don’t know how you’re gonna feel tomorrow, and most times you wake up discouraged, cut food way down, and hammer stimulants. It…
Gym owners are either the coolest mofos or the biggest wannabe tough guy bullied losers on the planet. Never met an in between