⚡️{Hyper}Trophy Dad⚡️
@HypertrophyHub
(Hyper) Trophy Dad| Be the Hero your children deserve | Gain Muscle, Lose Fat| http://getmorningwould.shop
You’re a busy dad, not a bodybuilder. That’s why I created my coaching program: 👉 Realistic plans for REAL dads 👉 Build muscle, burn fat, keep your sanity DM “START” to learn how I make it happen. trophydad.net
Currently listening to Incubus with the fam while prepping dinner. Are the demons gonna get me?
The naturalistic fallacy is the dumbest thing ever "Is it natural" cries the man typing on his phone and getting bombarded by blue light and radiation Literally nothing is natural about modern life Go sleep in a ditch
So your SHBG is choking your androgens harder than you choked that college fling with unresolved daddy issues. Lets fix that Proviron vs Winstrol Winstrol will crush SHBG fast, but it can be harsh. Proviron is smoother, milder on the system, and damn effective for freeing…
Proviron 😍
CICO is Outdated Bro Science Just kidding. CICO is still the foundation. But lets add another level. You can’t lose fat without a caloric deficit. That’s physics. Thermodynamics. Not up for debate. BUT… Hormones influence both sides of the equation: • Thyroid controls…
I see a bunch of guys bragging about their total T. Neat bro but free T matters more that Total. Think of your total testosterone is like your bank balance. But free T? That’s cash in hand. 98% of T is bound to SHBG or albumin. Only ~2% is actually free... unbound, active,…
People may disagree with me for this but I'd rather pull food before adding cardio in a fat loss. I like to start with whats simple and controllable: your fork. If you're already lifting hard and stressed from life/kids/work, it’s smarter to manage the in before taxing the…
I’m pro acute cortisol spikes. Think of Cortisol like gasoline. Use it right to fuel the engine? -More fuel for training -Laser focus under pressure -Mobilized fat for energy -Hormetic stress = growth But go full Zoolander mode, pour it everywhere and light a match? -Burn…
You’re not overtrained. You’re under-recovered and overstimulated, and your chronically elevated cortisol has been cooking you alive. You lift 6 days a week. Chug 400mg of caffeine to function. Sleep like shit. Now your pumps suck, your libido’s dead, and fat’s clinging to…
Kids have a special way of cutting you deep. Was looking at a clients before and afters last night. Daughter walks in “Dada when you get big muscles like him will you get tattoos too?” Pain.
You suffered for 16 weeks just to blow it harder than your mom on wine night. You feel lean. Vascular. Dicey. Hungry. Depleted. The cut is finally over. and your metabolism is thrashed. What happens next will make or break your entire cut. DONT -Celebrate with a…
Bloodwork this bloodwork that. THIS is why bloodwork isn't the end all be all (read till the end for the kicker). Clients bloods: Total T 890 Free T 105 Tsh 1.25 T4 1.07 T3 2.97 C reactive Protein 10.47 Cortisol 10.3 E2 82.4 All cholesterol markers great I love the total and…
When a pair of aviators comes out called “The MacArthur” You know you have to cop
2 plain cheeseburgers 1 plain hamburger 3 meat 2 cheese burger Double double grilled onions only 5 fries 1 large soda 1 medium soda $45.63 In-n-out still remains atop the fast food chain (but it’s not a chain actually)
4 year old son doing karate. He was just chastised by the teacher for looking in the mirror and flexing. That’s my boy 🤣
People got big mad at this one. Perfect your technique and form before you start adding weight. Even with this finisher i look at my form and think “i could do better”
You’ll never see anyone big doing weighted pull-ups
