RackRow
@Rack_Row
The Bench for your Back. Turn any power rack into a chest supported row in seconds! with Rack Row™️. PATENT PENDING
Rack Row: the Bench for your Back! Place Rack Row on the safety arms of any power rack & you instantly have a chest supported row. Quick, safe, & strong, get it now at RackRow.com
It’s become our upper body pull KPI. I think @DNeill62 calls it the bench for your back. 💪🏻
Weight rooms across the country are training with Rack Row! Pros, colleges, & high schools are all investing in the best back builder on the market. Check out the bench for your back at RackRow.com & see how you be an upgrade your weight room!
If you’re coming down for coaching school and looking for S&C lectures, the @NHSSCA_TX has you covered Saturday July 19. nhssca.us/event/2025-nhs…
It takes what it takes #Southside | #DifferentBreed
A Rack Row bench would solve this in a heartbeat!
The only “unnecessary” thing in the gym is you filming others NOT minding your own business!
Best strength tool that in my view has come along in years! Huge purchase for us and addition to our program for ALL sports at Knox College!! Plus affordable! @Rack_Row Rack Row: the Bench for your Back! Thank you Coach David Neill and Congrats!! Highly, highly recommend!!…
Best strength tool that in my view has come along in years! Huge purchase for us and addition to our program for ALL sports at Knox College!! Plus affordable! @Rack_Row Rack Row: the Bench for your Back! Thank you Coach David Neill and Congrats!! Highly recommend!! @DNeill62
Always fun getting to make a delivery to great strength coaches like @CoachJBurk. Dropped off 5 Rack Rows for the HSU strength program & got to talk shop on contact prep, conditioning, & landmine work. Appreciate your business coach, keep being elite!
This is an overlooked opportunity for performance...
Always fun getting to make a delivery to great strength coaches like @CoachJBurk. Dropped off 5 Rack Rows for the HSU strength program & got to talk shop on contact prep, conditioning, & landmine work. Appreciate your business coach, keep being elite!
Those Rack Row benches sure look good in that HSU weight room🤩
Always fun getting to make a delivery to great strength coaches like @CoachJBurk. Dropped off 5 Rack Rows for the HSU strength program & got to talk shop on contact prep, conditioning, & landmine work. Appreciate your business coach, keep being elite!
@DNeill62 kicking off the Big Country S&C clinic. He killed it , great speed information and coaching strategies. It’s no wonder @WarriorStrongLC is killing it. I tried his @Rack_Row - game changer!
If you run a weight room, you likely struggle to find a staple pulling exercise for building the lats and upper back. Bent over row, pull-ups, and db row all give athletes technical trouble when the weight gets heavy, and they’re had to train with the same percentages as bench…
I believe chest supported(seal) row should be a staple in every program. Too many programs use high level progressions & %’s for bench press but treat rows like accessory work. Chest supported row is literally bench press for the back, & you can program it exactly the same way.
Why waste your time doing a chest supported cable/machine/dumbbell row when you could just do a bent over barbell row which would give you 1/2 the gains with 3x the fatigue??? Staying small>>>>>>>
Looking forward to hosting the Big Country Strength and Conditioning Clinic on May 31st. Will be highlighting our speakers and vendors leading up to the event. You can register here for the clinic: coachjburk.gumroad.com/l/bigcountryst… @DNeill62 @WarriorStrongLC @NavyOut @titansensor…
Bench Press, Squat, & deadlift are the staples of most training plans. % based training is easy with the Big 3. But most pulling exercises don’t let you train the same. Rack Row is the staple your program is missing. Set up is fast, safe, & secure in any standard power rack.
Knox College(Galesburg, IL) training heavy rows with their new Rack Row benches:
