David Neill
@DNeill62
Disciple, Husband, Dad | Director of Sports Performance at Liberty Christian School @warriorstronglc | CSCS, SCCC, FRCms, USAW
Rack Row has been a game changer for our program. It allows me to program upper body pulls w/ the same intensities/progressions as bench press, yet saves our backs with heavy loads. Fast efficient setup saves space & it works on any rack. Check it out at RackRow.com
Road trip delivery to my old stomping grounds, Lubbock Tx today! 👆🌵
Night of Champions was a huge success: over 50 personal records broken, 15 ran over 20mph, & Jackson Barnhisel broke the school bench record!
TOP 40'S & VERTICALS NIGHT OF CHAMPIONS 2025
Weight rooms across the country are training with Rack Row! Pros, colleges, & high schools are all investing in the best back builder on the market. Check out the bench for your back at RackRow.com & see how you be an upgrade your weight room!
I would rather see 10 guys run 21mph than 1 or 2 guys hit 22/23. When the whole squad is fast, good things happen.
10 over 20mph, 7 over 21mph today with our long fly:
The idea that you can’t build mental toughness is silly. No one is as tough at 12 as they are at 22. There’s a process of overcoming challenges that builds mental resilience. The problem is you can’t force that process: only individuals with a desire for toughness can grow it.
Universal strength coach experience: Leaving for break with a clean weight room. Coming back to barbells, plates, & equipment left out all over the floor.
If you’re coming down for coaching school and looking for S&C lectures, the @NHSSCA_TX has you covered Saturday July 19. nhssca.us/event/2025-nhs…
Musical Cones: 55 athletes, only 45 cones. If you don't cross the goal line with a cone in your hand, your eliminated Each round 5 guys get out until we're down to the final 3. Each round we throw in new COD directions. Heck of a lot more fun than traditional conditioning!
Finished summer 1 with “capture the football”; capture the flag but you are free to throw the ball to teammates when trying to score. Lot of cool small sided game elements & ton of fun. Definitely going to be doing this again.
Best strength tool that in my view has come along in years! Huge purchase for us and addition to our program for ALL sports at Knox College!! Plus affordable! @Rack_Row Rack Row: the Bench for your Back! Thank you Coach David Neill and Congrats!! Highly recommend!! @DNeill62