Preston Pedersen ⚡️
@CoachPedersenMV
M.Ed., CSCS • Strength & Speed Coach • @IAstrengthcoach Co-Director • @BigTime_SC Host • Pursuit PE Newsletter & Consulting
PE Teachers & Strength Coaches — this is for you. If you want to: ▪️Build a great Strength & Speed program inside the school day ▪️Make PE more than just "roll out the ball" ▪️Get practical tools, templates, & insights — not just theory Check out Pursuit PE — our free weekly…
If you have enough equipment to service your session the "Rack Station" model is an awesome way to go! The “Rack Station” model changed our flow in a good way. Each group can stay at one rack for the full session. Less walking. More working. It’s safer, faster, and easier to…
I didn’t get a picture, but I definitely should have. 😬 Our Summer Strength & Speed coaches were so awesome. So much respect & gratitude for: - Aaron Truitt - Nolan Brand - Ryan Whitman - Ashlyn Steen - Kyla Vaughn - Ben Gilbert-Binder - Tre Chatman - Charles Chatman - Robin…
Thank you Coach Pedersen and the entire Strength and Speed staff for ALL you do. MV is a lucky to have you invested in ALL STANGS ALL the TIME! We appreciate you so much! 🔥🙏❤️
2025 Mustang Strength & Speed Camp 💪🏻⚡️ Thanks for an awesome summer! I can’t wait for another year of Mustangs doing what they love. See you all after family week.
“Many people just need a change of attitude, not more opportunities.” - Bob Goff A new perspective can change a challenge into an opportunity!
Lifting on game day isn’t the problem. Lifting poorly on game day is. Too long, too random, too heavy = drain. Short, sharp, structured = spark.