Dean Turner
@DeanTTraining
For online coaching, workout programs and more, visit https://linktr.ee/deanturnertraining
If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!
Perplexing: People 30, 40, 50, 60+ pounds overweight will look to start dropping bodyweight “I’d like to lose weight but I still want to enjoy life!” Hear me out: You spent the last 25, 30, 35, 40+ years “enjoying life” Perhaps we should put “enjoying life” on the…
Every single man on Earth should get to 10% body-fat at least once in their life NO EXCEPTIONS
Nobody talks about this, but you will learn so much about your physiology and how your body works if you cut down to 10-11% at least once in your life.
1,800 calories consumed 1,800 calories consumed 1,800 calories consumed 1,800 calories consumed Calories not fully tracked Calories not tracked Calories not tracked This is also known as Monday-Sunday for the average “calories in calories out doesn’t work” naysayer Don’t be one…
Wait til BowTiedMeatHead gets a taste of the Cinnamon Toast Crunch Creami 503 calories 58g protein 41g carbs 11g fat (Not including the side which I could do without/don’t always add on) You could actually rig this down to be even more macro friendly quite easily DELICIOUS 🔥
Just had some Cinnamon Toast Crunch post workout for the first time in years Hate to endorse processed food from Big Food but holy shit was it good It’s no wonder why I had such great childhood memories Crushing bowls of cereal at 10 yrs old before going OUTSIDE and…
3 types of people… 1) those who’ve never dirty bulked 2) those who’ve dirty bulked, got lean after, and regret ever having done the dirty bulk in the first place 3) those who dirty bulked & are still fat (these types are often convinced their fat is muscle) AVOID
Do you believe in a dirty bulk? (Consuming as much calories as possible without taking in consideration the quality of it)
When it comes to losing/managing bodyweight, your goal should be to create a system that helps you establish habits that’ll carry you for the rest of your life Remember, fitness isn’t about finding a 90 day hack or a 6 month challenge that’ll get you short term results It’s…
If you’re sitting at your desk working for more than an hour straight, get up and walk for 3-5 minutes If you’re sitting on the couch watching TV for more than an hour straight, get up and walk for 5-10 minutes If you’re hungry and you really want to eat, put your shoes on and…
The reason most people never see their Abs (aside from lack of dietary know how/discipline) is their fascination with staying above some arbitrary number on the scale “I simply can’t go below 180!” Bro…you’re fat at 180 Be real with yourself Keep cutting until you have the…
TIP FOR DELICIOUS POTATOES Soaking potatoes in an ice bath before cooking can significantly improve their texture — it’ll make them crispier on the outside & fluffier on the inside 1) Slice/chop potatoes 2) Fill large bowl with water & ice 3) Submerge potatoes in water for 30+…
What’s the bath for? How long?
AVOID LIQUID CALORIES LIKE THE PLAGUE WHILE CUTTING Here’s the deal: Anyone that has a decent appetite PROBABLY should NOT be consuming many (or any) of their calories from liquids during a cutting phase Just too much of a satiety opportunity cost associated with doing so…
Why no liquid calories?
Simply the BEST way to perform Dumbbell Hammer Curls Putting yourself in a position/setting up for exercises in a way that makes it very hard to cheat = 🔑🔑🔑
The “food supply” won’t make you fat Your horrific choices will make you fat Last I checked, plenty of people in the United States are in phenomenal shape so it can’t be the “food supply” that’s doing it Are there “shit foods” available? Yes But there are also plenty…
Tell me one harsh truth about nutrition that you’ve accepted
Imagine being fat b/c you stop at Wendy’s on the way home from work every night instead of just making & eating this Insane tbh
IMO, it makes ZERO sense to purposely cut BELOW 10% body-fat until you’re at least ~80% of the way to your estimated genetic potential People think I’m very pro-cut but I’m actually not — I’m pro make the right decision based on your current standing/wants/needs I spent…
I’ve cut to what I think is probably around 11% (?) Million art of me wants to get into single digits just to say I did it, and have a few cool pics, but I’m debating if the juice is worth the squeeze … like how does that help me long term? Maybe I’m better maintaining this bf%…