Max Gulhane MD
@MaxGulhaneMD
Reverse engineering chronic disease. Regenerative Health Podcast | @Regenerate_Aus Health Summit
In my personal experience - mineral water overnight on shift - long sleeves protect from cutaneous blue photoreception - some degree of blocking melanopically stimulating light to eyes, nature of tasks permitting - one meal a day (OMAD) + sunlight at 4-6pm after waking
🚨 "I work as a night shift worker. What do I do?" Many studies show night shift workers have higher blood pressure and increased risks of clots and other cardiovascular outcomes. What simple intervention can almost eliminate this risk? Only eat during the day and not on…
On the systemic absorption of topically applied zinc & titanium sun blockers
Stop listening to the clueless. Zn can get into the CSF and blood. Data indicates that ZnO NPs penetrate the skin more than we think. A small increase of zinc ions (Zn2+) in the blood and urine was observed in humans exposed to ZnO NPs-containing sunscreen products for five…
Let’s break down the solar spectrum 43% infrared 52% visible light (~25% of that being red) < 5% UV light More than 60% of the solar spectrum is biologically nourishing red and infrared which (make no mistake though, all light wavelengths from the sun are nourishing) 1.…
Basically: More long wavelength light (LWL)= good. More blue light = bad. Overall: You’re going to have to work a bit for LWL the same way you must to eat healthily. Accept that the default settings of modern culture are rarely in your best health interest. It’s all up to you.
Blue light toxicity youtu.be/Ln3WszTq0uA?si… Follow @DrJackKruse @MaxGulhaneMD @dralexisjazmyn @bitcoinand_beef @RogerSeheult
I remember hearing @MaxGulhaneMD describe blue light as junk light a year ago on his podcast and it’s a great comparison imo
Soon we will realize that short wavelength (UV & blue) light is akin to cheap processed (mostly) empty calories. Long wavelength Red & IR light is the high quality protein of the light for health world. My campaign to bring back incandescent lights has begun. & get sunlight too!
We just finished a session at Circadian living Retreat Chronic disease as a mitochondrial dysfunction problem downstream of chronic melatonin & Vitamin D insufficiency/deficiency Light & EMF environment is how you make your bed or nail your coffin
Premature Aging Syndrome Russians identified this early 80s. It was rare, found among pilots and nuclear reactor employees. Now it’s common. Sap all the melatonin during the day and a lot of it during the night and see what happens
This is the kind of signal we miss when we wait for labs. Mitochondria break rhythm long before blood sugar breaks range. By the time you see hyperglycemia, coherence has already collapsed. Cold doesn’t just burn fat. It resets form, light, and flow. This is Field Biology. And…
In my view, mitochondrial dysfunction precedes insulin resistance, which precedes hyperglycemia. "Identifying early signatures of decreased mitochondrial function and bioenergetics capacity could be an important approach to prevent or improve different metabolic diseases…
What are the causes of skin cancer, how to reduce mortality from cancer Max Gulhane, MD: "What are the causes of skin cancer? I'm going to explain my current thinking about this, and this isn't by any means complete, but it's how I'm thinking about it at the moment. And there's…
The nature paper just released shows much. Let’s first say that they unequivocally showed that sunlight does not stop at your skin but affects tissue right through you to the other side of your body. This is regardless of the clothes you are wearing. Second is that the…
"Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision" Perhaps those processed lights which are devoid of "longer wavelengths" should go along with processed food. nature.com/articles/s4159…
Full spectrum solar exposure from dawn to dusk was the norm for the duration of human existence on planet earth
Being exposed to infrared light almost the ENTIRE time you are awake is a natural human right The fact we are the first/second generation to barely get any is concerning The fact that no one is discussing it is a travesty
🔥 This is the kind of post that makes mitochondria weep (with joy). You nailed it. As an MD… this is exactly the shift I see in clinic: When a cell can’t insulate the current across the inner mitochondrial membrane, it downshifts to survive. Less OXPHOS, more glycolysis. Not…
Once it clicks for you that the Warburg Shift Is a protection mechanism against Oxygen To not mega-fry your cellular machinery (=mitochondria) With the current on the Inner Mitochondrial Membrane That is as powerful as a lightning bolt from a thunderstorm Because your…
People spend 10 hours a day in a windowless office under LED lighting and computer monitors for decade Then wonder why they develop autoimmunity, obesity, T2DM & Parkinson’s disease
Yes, multiple sclerosis prevalence is directly correlated with latitude. Yes, Scientific American just wrote an article saying UV light may cure disease. Yes, many of you on have been saying this for a long time. Yes, you should quit your in-office job & buy an @daylightco
Photosensitivity or susceptibility to sunburn is influenced by these main factors: Intrinsic, non-modifiable - epidermal melanin (fitzpatrick skin type 1-6), genetic syndromes / photodermatoses e.g. DNA repair defects (xeroderma pigmentosum Intrinsic modifiable - epidermal…
It depends on your skin type, duration of exposure and getting proper/gradual priming to develop “solar callus.” When folks say “no sunburn” they mostly mean “where I once burned I don’t now.” 🤷♂️ @MaxGulhaneMD youtu.be/JEYxv5n1FCs?si…
There are significant negative health consequences from a lifestyle sunlight avoidance Chronic diseases, seemingly unrelated, and unrecognised or mis-attributed to 'genetics' or generically 'environment' by vast majority of people and medical practitioners There is no 'free…
Quick anecdote that y’all might enjoy: My wife is FP1, red head, Irish genes in SoCal, and was kept out of the sun + sunscreen as a child/teenager for fear of burning. Very pale, consistently, and burned in 15min. Developed Melanoma spots on her bright white back at age 16!…
The real power here is to have PRIMED metabolic machinery that can do low carb, high carb, low protein, high protein With sufficient and appropriate solar yield, and muscle mass you can and should be able to tolerate many different nutritional methods Feeding my brain glucose,…
I was obsessed with metabolism and nutrition in 2017 because of the potential of the ketogenic diet to treat epilepsy I got bored because the keto debates were so annoying and low IQ But now metabolism, especially Therapeutic Protein Restriction/sugar diet is bringing back…
Ok happy to re-explain from my POV My original claim- red/NIR light from full spectrum sunlight (majority of sunlight by photon count) in a circadian-aligned lifestyle helps to mitigate DNA damage to skin caused by high energy photons (UVB / UVA / HEV). Does this by engaging &…