Abud Bakri MD
@AbudBakri
Physician 👨🏻⚕️ Most BASED doctor on 🐦 Not medical advice. @theasquaredpod founder @gxzahealth. Latest article:
My favorite supplements to make amazing GAINS 💪 - L-SLEEPanine - Acetyl-go-to-gym - Omega-proper-macros-3 Link in bio to purchase these supplements. Use code GAINS for 100% off.
Here we go The latest episode featuring the most based physician and Sultan of Abudistan, @AbudBakri Our best one with him yet We discuss: • How to thrive in your 30s • NAD and mitochondrial function • Somatopause & andropause • Solar metabolic strength And so much…
My friend asked for LH/FSH labs after having low testosterone 🧪 His PCP told him those are female hormones and shouldn’t be checked in men 🧔🏻♀️ Yeah… people are going to go elsewhere
NURSES NEED MORE SUNLIGHT. Why? More sunlight, better mental health. Simple. "In the low-level sunlight exposure group, nurses’ mental health was better with longer sunlight exposure time. Therefore, more attention should be paid to the mental health of ORNs and nurses…
Schools and hospitals are hurting people. Before a doctor or teacher even walks in the room. Sunlight is medicine. Bad light is abuse.
NURSES NEED MORE SUNLIGHT. Why? More sunlight, better mental health. Simple. "In the low-level sunlight exposure group, nurses’ mental health was better with longer sunlight exposure time. Therefore, more attention should be paid to the mental health of ORNs and nurses…
The Modern Morning Suffering Cycle: Wake up in a haze with insufficient REM sleep Insufficient REM = poor emotional processing Open social media Blue light hits eyes Cortisol response Social media has fear mongering and emotionally reactive content Cortisol rises more…
We all get into the weeds on health twitter. Full body MRIs, ct angio coronary, niche labs blah blah blah But there are literally THOUSANDS of people walking around with A1c over 8/9 and are COOKING their organs Don’t find out until they are hospitalized for a stroke, heart…
This is strange because androgens are anabolic for most of the tissues involved but: - more muscle mass before ligamentous tissue can catch up in growth? - speed running thymic involution leading to poor recovery in the ligament - or does the fact that someone needs TRT…
Interesting findings for TRT crowd.
Just like everyone knows and understands: Fats Carbs Protein They will soon know: Visible Infrared Ultraviolet The different types of solar light. Which ones to get and when. Understanding the dangers of excessive processed light like processed food
My a.m. sunlight exposure has dramatically increased the past four weeks Around 1 hour direct and indirect My sleep has never been better And not just sleep, my holistic body clock and energy are much more consistent
Typically, the only AM sunlight people get is the walk from their door to the car This study showed extending that to just 5-10 minutes improves sleep quality (better results with at least 30 mins/d)
If you’re not already following @AbudBakri you should. You’ll learn a lot of useful knowledge.
Just like you can too little or too much of certain macros (carbs, protein, fats), you can get too little or too much of certain wavelengths of light (visible, infrared, UV) - Infrared is like protein, most don’t get enough - Visible (blue) is like carbs, most get too much and…
Based These are all relatively cheap or completely free changes that will enhance your life more than you’d get if you booked a $10,000 consult with a top “longevity” doctor More dopamine. Better sleep. Peace of mind. Priceless
To fix healthcare, AI just needs to convince people to do things not to be fat. (Humans have failed at this)
Please notice what the low E glass does to the infrared spectrum on the far right of the screen. Thanks Joe for this demonstration!
Don’t forget how unhealthy modern day double glazed Low-E glass in our windows is. I replace most double glazed Low-E glass with UV transmission full spectrum acrylic like Optix L-UVT (L-Ultran), excellent full-spectrum transmittance. Used in animal habitats for the health of the…
The future is circadian housing Let the light in
I have a friend who built this at his place, and it’s not as hard as you would think. 🇲🇦 It’s only about 10% more expensive than a regular retractable roof.
Wait till they realize the type of light shapes what macros you end up eating and how you metabolize them
Just like you can too little or too much of certain macros (carbs, protein, fats), you can get too little or too much of certain wavelengths of light (visible, infrared, UV) - Infrared is like protein, most don’t get enough - Visible (blue) is like carbs, most get too much and…
A PCP pretty much has to be a connoisseur of health podcasts Your patient will come to you asking about X or Y trend Better be ready with a thoughtful answer. If you’re going to call it bullshit (most of it is), you gotta be well versed
HIIT 4 Minutes a week Sunrise walk 10 minutes a day Midday sun 5 min minimum a day Phone fasting before bed 30 minutes minimum Too much to ask?