Satyajit Dash
@dsatyajit
LCHF Nutrition, Cardio- Metabolic Health Coach , http://dLife.in Member, https://nutrition-network.org/, SA, Member, Mentor, Author, IITB & IIT-ISM Alumni.
WORKSHOP#58 9 More days to go Date : 1st, 2nd & 3rd AUGUST 2025 Time : 7 pm-8.30 pm ON : ZOOM Language : English & Hindi TOPIC : BE YOUR OWN NUTRITIONIST & UNLOCK THE SECRET TO METABOLIC HEALTH Register : satyajitdash.com/masterclass 🔴IMP : Join the WA group, post registration.
Up Next: Watermelon: The fruit that leaves you bloated, sticky, and betrayed. 92% water, 8% sugar, 100% hype. People act like it’s the holy grail of summer… until you realize it’s just flavored water pretending to be dessert. You lug home a 5-kg orb, slice it open with…
Today- we talk about the fruit that makes India go weak in their knees like they are doing deadlift for first time… Mango——- isn’t just a fruit — it’s India’s annual emotional blackmail. One bite: ✅ Childhood. ✅ Summer holidays. ✅ Grandma’s kitchen. But your pancreas? ❌…
The last one in the series(and there could been few more) Chikoo.. busting myths… It’s natural sugar, so it must be healthy- sugar is sugar It helps with digestion as it has tannins- but large amounts cause gas, bloating, or worsen IBS. It boosts energy- True, but…
Let’s talk grapes today. Those tiny sugar bombs masquerading as “healthy” snacks. Ready? 🍇🔥 🔥 Grapes: Nature’s Candy, Diabetics’ Nightmare •“Oh but grapes are full of antioxidants!” Yes, and also 18 grams of sugar in just 100 grams. That’s more than a mini chocolate bar.…
The progress is ON. 2 months.... FI 23.89 = > 12.90 weight 109 kg => 99 kg Fatty liver getting corrected. @dlifein
Its been a Month now. The boy is walking through his LCHF journey and achieveing his Goal, one step at a time. started with 109 kg ( waist 110cm), standing today at 103 kg ( waist 105cm). short term Goal is to get into double digit by end of July..... and then getting better &…
Today- we talk about the fruit that makes India go weak in their knees like they are doing deadlift for first time… Mango——- isn’t just a fruit — it’s India’s annual emotional blackmail. One bite: ✅ Childhood. ✅ Summer holidays. ✅ Grandma’s kitchen. But your pancreas? ❌…
Today’s fruit- Apple 🍎 The fruit with the best PR team and the most mid macros. You’ve been told an apple a day keeps the doctor away. No one told you two apples a day keeps insulin resistance invited to dinner. Here we go: 1. High in sugar, low in depth 100g = 13g sugar.…
Let’s talk fruits everyday… Banana •Calories: ~105 kcal •Carbohydrates: ~27 grams •Sugar: ~14 grams •Fiber: ~3 grams •Protein: ~1.3 grams •Fat: ~0.3 grams •Net Carbs: ~24 grams “Bananas are great!” Yeah, if you’re a monkey with a six-pack and a rainforest cardio…
“Protein Neglect vs. Pill Pop Culture” 🚨A gram of protein you miss, you eat it as carbs. 🚨 🥩🍳If you don’t prioritize protein, your body ends up defaulting to carbs 🍞🥖🥪🍚🌾, which can disrupt metabolic balance. 🧑🤝🧑🧑🤝🧑People today need persuasion and education to eat…
You Think hs- CRP is just another number on your blood work? 🤔Think again. 🟢 In short term, hs-CRP helps the body heal, fight infections, and clean up damage. 🔴But when it stays high for too long, it becomes a warning sign for hidden problems like heart disease,…
🚨 INSULIN FIX | LIPID CORRECTION | SUCCESS CASE. 🔁From Insulin Resistance to Metabolic Reset — 6-month Journey! 🧬 MS.RG’s Journey with the Metabolic Health RESET Program shows how even a lazy low-carb (keto-inspired) lifestyle can deliver powerful lipid and insulin…
6 PROBLEMS - 1 SOLUTION 1⃣High Triglycerides & Lipid Profile: ✔️Insulin resistance causes the liver to convert excess carbs into triglycerides. ✔️This leads to high blood triglycerides and altered cholesterol (low HDL, High LDL), which are classic signs of metabolic…
LCHF Nutrition & Metabolic Health RESET Crash Course. Explore more : satyajitdash.com/mhrcourse Buy the Course : academy.satyajitdash.com/web/lite/store…
Is it really hunger, that’s the problem? OR its way too much food availability to humans today, that’s the problem. Yes, there are still countries, due to their internal geopolitics, still under the hunger zone, but look around, today a major part of the world is no longer…
