GuruAnaerobic

HERE IT IS! GANG FIT (Part 1) available on Gumroad, 42 essays (200 - 1k+ words) 55 pages 13 tasks, test & challenges gum.co/eipBr

**How to Improve Your Looks** - FREE PDF 👀✨ A concise 24-page guide helping you improve your looks and instant impact by improving five key areas: - Neck - Teeth - Jawline - Posture - Sleep Improving these areas will make you look and feel more attractive 😘💪 Apart from…

Shit like this is why it's hard for me to care about the British Museum "stealing" relics.

Justin is a great account to follow. Subscribe for great information and advice. I received his email (see below) earlier today. It resonated as I had already done 2 weeks ago, what he outlined - and had massive success with it.

Constantly remind yourself what’s important to you. Write it down, read it daily. Refuse to do anything in misalignment. This is the level of commitment you need to escape the entropy of meaninglessness

This is a HUGELY important paragraph from the recent CD-TREAT study on treating Crohn's Disease sufferers with a food-based version of EEN (Exclusive Enteric Nutrition). 1/ markers of clinical improvement of CD are paradoxically associated with... sciencedirect.com/science/articl…

Spot on. They also often forget in this study, they started with 3 months of building a base, no interval workouts. And then when in the bulk of training it was a balanced consisting of 1 hour easy long run, 2 interval days, and 1 short easy run (30min).

This guy in the movie Grease (1978) is supposed to be a teenager.

Nonsense from Miller here. 🙄 As cells and tissues age, they can shed chromosomes. The most obvious time point is during division, and the older you are, the more cells you’ve divided, the higher the chances some of them have lost a chromosome or two. This happens to both…

Exercise is good. As an interval workout there's nothing particularly special about the 'norwegian' 4x4

Did cold showers for 3 months. Nothing changed. But my mood got better after I went back to hot showers. Nobody talks about this.

‘For me, the thought of my own death has never been a distressing subject. We live, we love, we yield the stage to our children. I hoped that when the time arrived, I would have the chance for farewells. If that wish were granted, I could with total content ride the train to my…

Chicory. Buds and leaves are edible. Roots are baked and ground as a coffee substitute.

Casey Means Says Berries Are Going To Make You Fat! Casey means is back on her BS. Honestly, as someone who comes from a conservative household, I am EMBARASSED by the nominations from the republican party, especially Casey Means being nominated as surgeon general because she…

Remind me again. Why did governments around the world push the vaccine at young people who were at no risk from the virus? telegraph.co.uk/news/2025/07/2…

What he said 10 f**ks 2 c**nts 1 f**kwit 1 BS 1 r00ted “People don’t understand, they think the electricity comes from out of f**king space”

Some call it The Deep State, some "The Swamp". Whatever the case, bloated politicised bureaucracies, @DanielJHannan explains, make ministers impotent in the face of problems while unintentionally increasing popular calls for authoritarianism:

Running a sub-13sec 100m at 50 is far more difficult than running a sub-6min one mile. Most 50yrs don't have the intrinsic speed, (as they didn't when they were young). Even if they were 'fast' as youngsters, the degradation of the body over 3 decades will prevent them ever…

I had no idea Pavarotti trained to be a goalkeeper before singing opera and used to look like this 👀

You can only pick one. Which one?

For the stupid in the back, this is nothing to do with Boomers. This is a minority of people who hate their children so much that they'd rather give their wealth to strangers.