X-PERT Health
@xperthealth
Led by Dr Trudi Deakin, we help transform people’s lives through diabetes, insulin and weight loss education programmes.
🚨 Big health plans just dropped: The UK gov’s 10-Year NHS Plan promises to go “digital by default” and move from “sickness to prevention.” But… can they really deliver? Dr Sean Wheatley breaks it down. 👇 🔗 xperthealth.org.uk/x-pert-blogs/b…
Our wonderful ambassador Yasmin will be at the Nottingham Cultural Festival on Sunday 27 July, Forest Recreation Ground, 12-7pm. She’ll be sharing insights about our FREE diabetes digital programme exclusively for South Asian residents in Nottinghamshire. @officialkarimia
We’re NHS-trusted. Science-backed. People-focused. Help someone with diabetes or obesity take control of their health today. 75% of our participants feel more empowered after completing our programme. 🎯 Donate now: donate.pureheartgiving.co.uk/charities/9e17… 📊 Impact: xperthealth.org.uk/about/our-resu…
Become a certified #HealthCoach this September! 🔹PCI‑accredited Level 3 course 🔹 Motivational interviewing, behaviour change, health literacy 🔹 4 live MS Teams workshops Limited to 6 participants. £1,500+VAT. Book now xperthealth.org.uk/product/health…
Free diabetes support for South Asian adults (18+) in Nottinghamshire! ✅ Digital education ✅ 1-on-1 coaching ✅ Languages: Urdu, Bengali, Arabic, Gujarati, Hindi, Punjabi, Tamil Limited spots—register today! 👉xperthealth.org.uk/diabetes-suppo…
NICE Type 2 Diabetes Guidelines: An Update - X-PERT Health Fingers crossed for this 🤞🤞🤞 Sounds hopeful? @DrDuaneRD @SWheatley88 xperthealth.org.uk/x-pert-blogs/n…
Exciting News for Type 2 Diabetes Management! Following our open letter in collaboration with the British Dietetic Association and Public Health Collaboration - NICE has confirmed upcoming updates to their dietary guidelines for Type 2 Diabetes. Blog: xperthealth.org.uk/x-pert-blogs/n…
NHS Healthy Living is a free programme for people with type 2 diabetes. At X-PERT we support anything that helps people improve their health, but we have concerns about the quality of this programme. Find out more by reading our new preprint, available at dx.doi.org/10.2139/ssrn.5….
📢 Time for Change! NICE's dietary advice for people with type 2 diabetes urgently needs updating. Working with @PHCukorg and @BDA_Dietitians, we have written an open letter to NICE urging this to be addressed. Read our blog and open letter at xperthealth.org.uk/x-pert-blogs/n…
Level 3 Certificate in Health & Wellbeing Coaching starts week commencing 10th February. Master the art of effective conversations and consultations with our 4 day online training. Last few places available! Apply now and start making an impact. Visit: xperthealth.org.uk/programmes/hea…
Also, today our Founder, Sam Feltham will be doing his first 25 star jumps LIVE at midday UK time. So, be sure to tune into that later on and feel free to do your star jumps at the same time.
It’s such a shame that fasting triglycerides are not routinely monitored in primary care. Is that because no drug will reduce them like diet does?
As your triglycerides increase your absolute risk of a cardiovascular event goes up proportionally. The fastest way to reduce triglycerides? Eat less refined carbs. doi.org/10.1093/eurhea…
It just shows what people are able to do if they receive evidence-based self-management education 👍
Graph of the week !! WOW! This young man just never gave up.👏👏 It took him TWO YEARS to get diabetes remission 🤩 He learnt to eat foods that don’t put blood sugar up and look!! Read more here nutrition.bmj.com/content/6/1/46 PROUD ++ #lovemedicine
Medicine does not solve problems, it puts bandaids on problems Real, unprocessed, nutrient dense food corrects the dysfunctional biochemistry that caused the problem & lead to the symptoms Eat real food & for most people, only eat 2 meals a day #LCHPMF #keto #carnivore #paleo
The amount of protein you eat at your first meal strongly predicts the amount of calories you’ll consume the rest of the day. More protein = fewer calories. Why is no one talking about this?
Eat less, move more should be the outcome not the method. Ultra Processed Foods have caused the obesity pandemic. Eating REAL foods and reducing the frequency of eating enables people to feel less hungry, so they eat less; and more energetic, so they move more. Simple!
Why are the rates of SEVERE Obesity so high? Have our genes changed that much? Are we that sedentary? Or, is it the food that has changed? Thoughtful comments only please... cdc.gov/nchs/products/…
Congratulations David - you're making such a difference to people's metabolic health 👍
Congratulations David, so well deserved. I struggle to think of anyone I have met through the PHC who has not been inspired by you!