Self-Care Canvas 🦋

I found a guy who goes around New York asking millionaires how they got rich. Funny enough… Almost all of them say the same thing. Here are my top 8:

The real reason why nothing works to fix your neck, shoulder and back pain: Poor thoracic mobility. It's wrecking your posture and damaging your spine. I've treated 1,000+ patients with it. Here are 6 exercises to finally be pain‑free: 🧵

Focus on what’s in your control🫶🏻

Bookmarked it.

13 ways to stand up for yourself at work, Without seeming defensive:

Most people journal their feelings. Da Vinci journaled his questions. He filled 13,000 pages with curiosities like: “What is yawning?” “Why is the sky blue?” That curiosity built a genius. Here’s how you can steal his approach to think deeper & solve problems faster:

School taught me to avoid debt & play it safe. But the rich taught me to use debt & play it smart. At 23, I followed school & ended up with $300k in student debt. At 25, I followed the rich & built a $80M startup. Here's how to use debt to create wealth:

“Control the food, Control the people” ~ Henry Kissinger, 1974. Big Pharma doesn´t want you healthy. They want you fat, sick and dependent. Here are the top 7 lies about food they sold you: 🧵 Lie #1: Saturated fat is bad for you

Big Pharma lied to you about chronic disease. But Dr. Eric Berg exposes the truth. His message? Obesity, diabetes, and heart disease aren’t just caused by aging, cholesterol, or calories. Here’s what really causes them (and how to fix them naturally): 🧵