Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains
Health coach for male entrepreneurs and executives. Lose weight and double your energy levels optimizing your metabolism and sleep. DM me “Health" for info 🍉
Are you a business owner or executive wanting to lose weight and improve your health and energy levels? I made a guide revealing how my client Devin lost 22lbs, built muscle, and took his sleep scores from 58 to 92+: - In less than 4 months - Training only 2 hours a week -…
Tell me you know nothing about Metal without telling me…
My parents didn’t let us listen to Metal. Was devil worshipping music. Hard to see how they were wrong. Pantera used pentagrams. Even if “ironic,” or “art,” it’s demonic symbolism. Later in life I tried. Couldn’t stomach it. Made me physically ill. It’s the sound of demons.
Steak a day turns “I’m tired” to “Okay” 🥩
The sun is out Your skin is starving Your brain is foggy And you’re still lifting indoors? Get outside if you can ASAP, Let the light hit your face. Vitamin D + blood flow = enhanced mood, recovery & pumps. Nature’s free, Use it.
I dare you to disagree with this (Hint: You can’t 🥩)
No better food than steak.
Can confirm that @DiscoOrpheus ‘s Ajna pendant by Aquari Jewelry indeed does empower its wearer with such properties. Since wearing it 24/7 I -Climbed out of the mentally deepest pit of my life, -Added a solid 20-30% to my dynamic & calisthenic strength, -Halved the amount…
it will give you +10 Aura, +10 vitality and -60 damage
After 9 years in fitness here's every health tip I could come up with: 1. Stop drinking beer
Indulging in heavy levels of Aura farming ☀️ Wonder what that cool pendant on my neck is? Check out Aquari jewelry by my dear friend @DiscoOrpheus
Watermelon a day turns brain fog to play 🍉
Are your habits building strength, Or making you soft?
I regularly (monthly) do 24-48 hour fasts and it’s effective but primarily for digestion and detoxification The rest of the days I do standard intermittent fasting with a 6-8 hour eating window. Testosterone wise though Sunlight, Red meat, quality sleep, exercise and optimal…
I heard today on a podcast that fasting is a great way for men to crank up testosterone esp 24 hour fasting. Not sure where it ranks in your list as far as effectiveness. But we have a real problem with low testosterone in the US, all the information is helpful.
Low testosterone is silently killing your metabolism and fat loss. Modern “heart-healthy” seed oils, soy, and grains are what killed it. Here are the top 15 foods and supplements to restore your testosterone naturally: 🧵 1. Saturated fat
6. Not getting enough sleep. - Gut lining heals less - Reduces gut microbiome diversity - Excess cortisol which damages the gut - Inflammation which damages gut lining. Stop eating within 3 hours before bed. Go to bed earlier. Try these supplements:
The silent killer poisoning you from within: Inflammation. It's the secret cause of fat gain, insulin resistance, heart disease and cancer. 8 hacks to cure your inflammation: 1. Turmeric