Chris Boettcher
@chrisboettcher9
Helping Men and Women over 40 lose 15-150 lbs and resolve chronic health issues without medication. Doctor PT | Husband | Father x4 | 10x Ironman
Most people start a fitness journey thinking it’s about losing weight. But for couples? It’s about gaining something far more powerful. Connection. I’ve coached hundreds of clients over the years: young professionals, busy parents, executives, retirees. But my favorite?…
The real reason why nothing works to fix your neck, shoulder and back pain: Poor thoracic mobility. It's wrecking your posture and damaging your spine. I've treated 1,000+ patients with it. Here are 6 exercises to finally be pain‑free: 🧵
Treat your body like a bank account. Deposits: • High protein whole foods • Resistance training • Daily Sunlight • Walking Withdrawals: • Processed foods • Lack of exercise • Sitting all day • Poor sleep Are you building longterm wealth or paying overage…
The Healthcare System wants you sick. I´m a Doctor of Physical Therapy, so I would know. Here are the 6 biggest health secrets they hid from you to sell you more pills: Secret 1: Eggs do NOT raise cholesterol
Your gut keeps you alive. But mainstream health advice is killing it, increasing your risk of: - Depression - Insulin resistance - Chronic inflammation. Here are 9 lies you must not follow (and how to undo the damage): 🧵 1. Avoid red meat and eggs