Andrew Panella
@Longevity_EDU
Helping high achievers lose weight & restore their health with simple, personalized systems to optimize metabolic health & hormones. DM me “HEALTH” to start 🧬
I lost 52lbs of fat and built 20lbs of muscle: - Training at home - Only 90 minutes a week - Without cutting out my favourite foods. Now I’m revealing the full step-by-step playbook. Just Like + Comment “Send” and I’ll DM it to you for FREE (Must Follow)
Exercise is the #1 longevity drug on Earth. It rewires your brain, repairs your heart, and slows aging at the cellular level. But 90% of people are doing it wrong. Here are the 4 types of exercise your body needs to stay young:
Castor Oil is the most ignored remedy for inflammation on Earth. It flushes toxins, kills joint pain, and heals your gut. But everyone thinks it’s just for your hair. Here’s how it works (and how to use it right): 🧵